Fitness seems easy for many people, but it’s hard to do it, especially to stick to it. After a few days of enthusiasm, you will find yourself a good reason not to stick to fitness, that is, when menstruation comes, you can rest. We all know that a lot of strenuous exercise during the menstrual period will have a certain impact on the menstrual period. Can you exercise during the menstrual period? Let’s get to know each other.
Can I exercise during menstruation
In fact, menstruation is a period when women’s immunity, blood circulation, hormone levels and mood are poor. Therefore, do not exercise at this time, such as running and spinning. These are activities with great intensity. Because the resistance is relatively poor. If you are not careful, you will catch a cold and have a fever. In serious cases, it will also cause abnormal hormone secretion, resulting in inaccurate menstruation time in the future, or even not coming.
If you want to relieve the pressure during menstruation, you can listen to music or sing. Singing is also an activity that requires lung capacity. Listening to rhythmic music can keep your heart rate at a certain level. Listening to music can also relieve the depressed mood of girls during menstruation. At the same time, avoid taking part in vigorous activities, such as high jump, 100 meter run, playing ball, etc. Don’t do abdominal squeezing exercises, such as sit ups or flat support, which will affect the health of the uterus. Avoid water activities such as diving, swimming and water polo.
Patients should not take a cold bath or wash their feet with cold water to avoid infection and irregular menstruation. At the same time, avoid participating in some competitive competitions, because these activities will cause great mental pressure and affect endocrine. The amount of activity during menstruation should be relaxed as much as possible. For example, it can play taijiquan and help promote blood circulation in the body and relieve pressure in time. A few days after menstruation, you can play badminton and table tennis moderately. At the same time, you should also pay attention to relaxing the tense parts of the waist and abdomen, and do more stretching exercises, preferably after the activity is comfortable.
In fact, fitness is not achieved overnight. Generally speaking, a few days’ rest will not affect your fitness effect. Therefore, we should pay attention to avoiding the menstrual period and add more physical exercise every day. Pay more attention to the diet during menstruation, maintain a balanced nutrition, and do not eat raw and cold food. As long as you stick to it for a long time and take care of it carefully, you will surely get a slim figure, healthier and longer life.
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