Can women exercise properly during menstruation? This is a problem that many women want to understand. Generally speaking, women pay much attention during menstruation. If they do not pay more attention, they may affect their health, cause endocrine disorders and induce irregular menstruation. Is it true that some people exercise properly during menstruation is beneficial to their health? After all, can women exercise properly during menstruation? With questions, let’s take a look at the following introduction.
Can women exercise properly during menstruation
Women can exercise properly during menstruation. Generally speaking, the menstrual period can be determined according to the individual situation if the female friends do not have any adverse symptoms. Jogging can be done properly, but not too strenuous exercise. When women take proper exercise during menstruation, the abdominal muscles and pelvic floor muscles can be contracted and relaxed to a certain extent, which can alleviate the adverse physiological reactions during menstruation to a certain extent. Proper exercise during menstruation is good for women. During menstruation, the pelvic cavity is congested. Proper exercise is conducive to blood circulation, and at the same time, the menstrual blood in the uterine cavity can be discharged in time.
But we must pay attention to that if the exercise is too intense, it may lead to increased menstruation and dysmenorrhea. If you run during your menstrual period, it is recommended to jog or run for a short time. It is not suitable to run too vigorously. During the menstrual period, the pelvic cavity is congested, and the uterine appendages are in a congested state. If there are women with dysmenorrhea or dysmenorrhea, they can take appropriate exercise and change their positions to promote the discharge of menstrual blood. In addition, excessive exercise or intense physical labor during menstruation may lead to accelerated blood circulation in the body, increased menstrual volume, anemia or genital tract infection, and may also cause dysmenorrhea and other symptoms. In addition, it is forbidden to do water sports during menstruation, such as swimming, otherwise it may cause genital infection.
Can women exercise properly during menstruation? To sum up, women can exercise properly during menstruation, but it should be noted at home that if they exercise vigorously during menstruation, the speed of blood flow will be accelerated and the speed of blood circulation will be accelerated, which may lead to increased blood volume and prolonged menstrual period. In addition, during strenuous exercise, the abdominal pressure may suddenly rise, causing the rupture of the mature corpus luteum, which may lead to dysmenorrhea and amenorrhea. Women had better reduce exercise, pay attention to rest and eat reasonably during menstruation.
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