How to control sugar and lose weight?

Sugar is an essential substance for our body, but it is also the main factor that causes our body to get fat. Many people’s accelerated aging and weight growth are related to sugar intake, so daily sugar control is also very important. So, how to control sugar and lose weight?

Obesity, difficult to lose weight, easy to feel tired, poor skin and accelerated aging, and some people with “three highs” are those who need to control sugar intake. Below we will introduce how to control sugar and lose weight. Those who do not know this well can learn from the following.

(1) basic principles of sugar control

Reducing sugar is not about not eating carbon water and giving up sweets, but reducing low-quality free sugar, choosing carbon water with low sugar index and eating more meat and vegetables to achieve a balanced diet and rich nutrition. Three suggestions for sugar control: avoid eating sugar directly; Avoid the blood sugar roller coaster. For example, if you are hungry and full, don’t eat staple food, eat more snacks, and like food with strong taste, your blood sugar fluctuates faster, even more dangerous than the continuous high blood sugar. Find your own diet for reducing sugar.

2 how to control sugar and lose weight?

Do not drink milk tea, all kinds of fruit juices (fresh squeezed ones are not allowed), carbonated drinks, coffee (except black coffee), dairy products and other beverages containing sugar in the ingredient list. Fruit is also a kind of fruit with high sugar content. Avoid eating too many fruits with high sugar index, such as raisins, durian, jackfruit, sugar cane, longan, passion fruit, hawthorn, red dates, litchi, etc.

3 what are the main foods for sugar control?

Avoid eating too many staple foods with high sugar index, such as fine rice, noodles, white bread, etc. you can use some brown rice, corn, yam, sweet potato, miscellaneous grains, etc. instead. It is also necessary to frequently look at the ingredient list. The first three items of the ingredient list contain white granulated sugar, and perhaps the sugar proportion in the nutrition table is more than 20%.

4. Can you control sugar to lose weight successfully?

If you control sugar in your daily diet and do a scientific diet, you will lose half of your weight. Friends who lose weight also need to cooperate with some aerobic exercises every day, at least 3-5 times a week, so that they can lose weight faster. In order to achieve a better body shape, it is best to cooperate with some anaerobic strength training, so that they can not only have a balanced body, but also make their metabolism faster. In addition, in terms of staple food, pay attention to daily fine grains, such as rice, which has a very high sugar content.