Foot washing seems to be a self-cleaning method, but it is closely related to health preservation. Anyone who has studied meridians and collaterals knows that six of the 12 meridians connecting the viscera of the human body start from the foot, so since the foot is the beginning of the three Yin of the foot and the end of the three yang of the foot. So, what are the benefits of foot washing?
(4 benefits of washing feet in summer
the benefits of foot washing? 1. Pre windproof wet
Sticking to washing feet with hot water for a long time can prevent rheumatism, spleen deficiency, insomnia, headache, cold and other diseases, and also promote the recovery of paraplegia, brain injury, stroke, lumbar disc herniation, kidney disease, diabetes and other diseases. Washing feet with hot water every night can also relieve insomnia and foot varicose veins, and promote sleep.
the benefits of foot washing? 2. Sleep aid
The nerves of people who often use their brains are in a state of tension for a long time. The brain is usually more excited. When sleeping at night, people often have insomnia and dreams. Such people should pay more attention to their bodies. Washing your feet before going to bed can help alleviate the symptoms of insomnia and help calm your nerves and help you sleep.
the benefits of foot washing? 3. Prevent frostbite
The benefits of hot water foot washing also help prevent and treat diseases. Soaking feet in hot water can dilate blood vessels of both feet, promote blood circulation, relatively reduce cerebral congestion, alleviate headache, and prevent frostbite.
the benefits of foot washing? 4. Eliminate fatigue
When the human body is tired, the first thing to happen is poor blood circulation in the feet, and the deposition of metabolic end products, calcium salts, lactic acid microcrystals and other substances. When a certain organ of the human body functions abnormally or is sick, the blood circulation of the foot will be more poor and deposits will be more likely to occur due to the influence of pathological reflection. After a day’s vigorous exercise, the athletes’ blood contains 30 mg of lactic acid on average per kilogram. After immersing their feet in water at 43 ℃ for 30 minutes, they take blood for inspection, which decreases by about 5 mg. After a period of foot washing, the lactic acid in the blood decreases by about 20 mg, and recovers to the level of lactic acid in the blood when they hardly feel tired. It can be seen that hot water foot washing is the simplest and most effective way to eliminate physical fatigue.
do you use cold water or hot water to wash your feet in summer
Many people know to soak their feet in hot water in winter, which is both peaceful and comfortable, but they ignore it in summer. Many people like to wash their feet with cold water, or simply put their feet under the faucet, which makes them feel comfortable and convenient, which is incorrect. Foot soaking should be done every day, all the year round, and it has its own effects. It is the so-called “foot washing in spring can open the sun and firm off; foot washing in summer can dispel summer dampness; foot washing in autumn can moisten the lungs and wriggle the intestines; foot washing in winter can warm the Dantian”.
the correct way to wash feet:
Soak your feet in hot water at about 40 ℃ for 15-20 minutes every night, and the water should reach your calves beyond your ankles; Adding some salt to the water can also play an anti-inflammatory and bactericidal role. If blowing the air conditioner causes a cold, headache or fever, you can also soak your feet in slightly hot water for more than 30 minutes, and feel a little sweat. The headache symptoms can be alleviated. After soaking your feet, you’d better do some simple massage, such as carefully looking for pain points at the foot center (spring point), toes and heels. Rubbing each pain point for three minutes will achieve twice the result with half the effort.
Extended reading: how to wash your feet with cold water in summer? When washing your feet, you might as well have a physical examination of your feet. Washing your feet with warm water in summer can prevent “ringworm”
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