This June is destined to be football month! The Centennial America’s cup is in full swing, and the 2016 European Cup has also begun. A large number of hot blooded young people have started the “night mode”, continuously staying up late to watch the war, coupled with irregular diet. Overdraft health has become the price of many fans after the carnival. So, how can we ensure our health during watching the ball? Next, we will teach you how to watch football healthily from three aspects: eating, drinking and watching.
1、 Eating: avoid greasy, and prefer light
Taboo: watching the ball game naturally requires instant noodles, potato chips, barbecue and other foods. These foods are not easy to digest. In addition, staying up late to watch the ball game will lead to weakness of the intestines and stomach. Eating these greasy foods is easy to cause indigestion and constipation.
Appropriate: eat more meat, eggs, beans and other high protein foods before staying up late to avoid hunger at night. During staying up late, you can properly supplement digestible foods such as fruit, soymilk and cake, so as to avoid excessive fullness while supplementing energy.
2、 Drinking: avoid drinking and drink water
Taboo: beer is the standard match for watching the ball. However, drinking a lot of beer will affect the digestive function, leading to diarrhea, stomach pain and other diseases; It will damage the functions of liver and kidney.
Appropriate: drink more boiled water or milk, juice, soy milk, etc., which can not only supplement energy for the body while watching the ball, but also supplement vitamins and minerals. It is the best ball watching drink.
3、 Look: avoid sitting for a long time and be more active
Bogey: many fans like to lie on the sofa or bed and watch the ball. They keep the same posture for a long time and do not move. This can easily damage the cervical vertebrae and lead to cervical spondylosis.
Appropriate: when watching the ball, you can walk more, try to stretch your back, twist your neck, bend down, do several squats, etc., fully stretch your muscles and relieve fatigue.
There are many games and wonderful things. It is painful and happy to stay up late to watch the ball. Fans can reduce the health loss caused by staying up late by paying attention to and adjusting the dietary details, so that passion and health can be guaranteed!
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