Although sub-health is a modern medical term, in fact, the ancient concept of treating diseases before they get sick is the same concept as the sub-health treatment of modern medicine.
headache
Symptoms: pain at a certain point of the head, similar to pulse. He who does things without spirit is slow in thinking.
Methods: migraine is mostly caused by Qi accumulation in the heart. Find the pain point on the same side and gently rub it with your thumb. If there are many nodules in the pain, you can rub it open. It can also be treated by rubbing Waiguan points.
stomach acid
Symptoms: eating irregularly, resulting in stomach discomfort, hungry but not wanting to eat, and more stomach acid.
Method: take a sitting posture, and rub the muscles on the upper part of the thigh from the thigh root to the knee with full hands. Rub repeatedly for 3 minutes. Belch is the best. Many acupoints in this part can regulate the function of the stomach.
breast hyperplasia
Symptoms: most young white-collar women suffer from breast hyperplasia to varying degrees.
Methods: beat the meridians, especially the “gallbladder meridians”. Use your knuckles to knock from the outside of your thighs to the lower part of your waist until you reach the outside of your legs and above your ankles. Knock irregularly for 3 minutes every day.
constipation
Symptoms: dry stool and poor defecation will cause abdominal fat and uneven skin color.
Methods: it can be treated by pushing the abdomen. Before going to bed, use your fingers to push your belly from the heart pit to your navel, and then from both sides from top to bottom., Five minutes a night. Serious cases can be pushed again before getting up.
time difference chaos
Symptoms: sleepiness during the day, extremely low efficiency, and the later you get, the more energetic you become. I couldn’t sleep at night and stayed up until the early morning; I can’t get up in the morning.
Method: “Golden Rooster independence” can meditate and adjust both body and mind. Raise one foot to stand upright and close your eyes after standing firmly. Keep practicing for a few minutes every day, and after a week, the “jet lag” will be reversed.
hair loss
Symptoms: a lot of hair loss, dry hair color, no luster.
Method: tap your head with your finger belly, also known as “singing sky drum”, to strengthen your brain and protect your hair. You can also comb your hair with your finger belly to nourish your hair. It only takes two minutes each time, two times a day, and it will be effective if you persist for two weeks.
puffiness
Symptoms: not fat on the whole, bloated locally, especially in the thighs, hips and waist, unable to exercise on time due to overtime, fatigue, laziness and other reasons.
Methods: to eliminate the waist “swimming ring”, lie flat before going to bed and beat the waist fat with empty fists, 300 times a time. Reduce leg and hip fat, kneel on the floor and climb for one month, with obvious effect.
vision loss
Symptoms: because I often stare at the computer, I can’t see things clearly, my eyes are dry and itchy, and there is blood in my eyes.
Methods: the small hole on the earlobe where the earrings are worn is the “Mingmu point”. Usually, you should knead this point with your fingers for two minutes each time, and close your eyes when kneading.
irritability
Symptoms: when there are many things and heavy tasks, it is easy to get angry. You know that you need to calm down at this moment, but the more you think about it, the more anxious you become.
Methods: catharsis. Choose the music you like to listen to. With the rhythm of the music, tap your computer desk with your belly of ten fingers. Knock your hand slightly. Ten fingers connect the heart, and the “ten Xuan” acupoint is located here, which can vent the pent up Qi in the heart.
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