1. What are the advantages of Taiji? It can activate the collaterals, muscles and bones
Because modern people work in the office for a long time, their life is irregular, they maintain a working state for a long time, and their muscles and ligaments are stiff and inelastic, lacking strength. By practicing Taijiquan, they can activate muscles and bones and make joints more flexible.
2. What are the advantages of Taiji? It promotes blood circulation
The human body’s channels are blocked and the blood is blocked, which will lead to various diseases. After clearing the meridians and collaterals, Tai Chi can then enhance the blood circulation of the human body, accelerate metabolism and eliminate toxins.
3. What are the advantages of Taiji? It can enhance the heart function
Although Taijiquan moves slowly, it can stimulate the blood circulation of the whole body, increase the heart function, and make the heart strong.
4. What are the advantages of Taiji? Relax your nerves
When the music of Tai Chi is played, you can fully devote yourself to Tai Chi and hold your breath, which can relax the nervous system and relieve dizziness and other symptoms caused by great mental pressure.
5. What are the advantages of Taiji? Correct the spine
Practicing Taiji has a very obvious effect on the spine of our body. Almost every move of practicing Taiji will use the waist, which has a good effect on the shape and structure of the spine after long-term accumulation. “It is rare to see elderly people practicing Tai Chi have spinal deformities, and there are also few people with hunchbacks.
6. What are the advantages of Taiji? It can prevent constipation
Because the central nervous system is in charge of all systems in the body, regular practice of Taijiquan can achieve the effect of “fighting cattle across the mountain”. Through the improvement of the activity ability of the central nervous system, the digestive system can be improved, and digestive system diseases caused by nervous system disorders, such as movement, secretion and absorption disorders, can be avoided.
7. What are the advantages of Taiji? It eliminates blood stasis
There are many movements in Taijiquan, including the activities of muscles and joints in each group, as well as rhythmic breathing movements, especially diaphragm movements. When these actions are combined, they can strengthen the circulation of blood and lymph, reduce blood stasis in the body, which is a good prescription to eliminate blood stasis in the body. At the same time, they can speed up the circulation of blood and improve the blood circulation.
1. The place is quiet
In spring, summer and autumn, it’s best to go to places with fresh and quiet air, such as courtyards, corridors, parks, woods, rivers and empty fields. In winter, it’s best to go to indoor venues.
2. Ventilation
Avoid practicing in an air-conditioned closed environment. It is not appropriate to exercise in a courtyard filled with soot and dirty air. Keep the air fresh. When practicing Taijiquan outdoors, avoid doing it in the draught, strong wind, fog and rain.
3. Loose clothes
The jacket and trousers should not be too tight, and the trouser belts should be properly buckled; Shoes should be comfortable and should not be too tight or too loose.
4. Preparatory activities
Be sure to do preparatory activities before exercise, such as stretching, bending, squatting, etc., otherwise it is easy to cause sprains, bruises, fractures, etc.
5. Postural norms
The basic requirements of Taijiquan movement posture are: weak spirit and strong force, chest and back pulling, loose waist and buttocks, sinking shoulders and elbows, stretching fingers and sitting wrist, and tail Yan Zhongzheng. If the action is not standardized during practice, it will not only affect your play, but also affect your understanding and inner feeling.
The standard Taijiquan technique requires that Qi sink in the Dantian, round crotch and live hip, drum inside and drum outside, movement such as silk drawing, and steps such as cat walking. All basic technical movements should be accurate in starting point, clear in running route, in place in ending point and consistent in action.
1. Avoid being ungrateful
Taijiquan is a three part form and seven part meaning. It is very skillful in spirit. The move is a skill, and the God is the potential. The move without God is weak, and the magic power of the move is the spiritual power. It’s a Sarrus with divine power, unpredictable divine power and majestic divine light. To practice Taijiquan, you must achieve the integration of hands, eyes and body, and the communication of spirit, Qi and meaning.
2. Avoid looseness and weakness
Relaxation is the door of Taijiquan and the first pass for Taijiquan practitioners to get started. Relaxation is to loosen the passes, joints and vertebrae, expand muscles, tendons and skin, and let Qi and blood flow directly to the tip. It must not be loose, untidy or lax.
3. Avoid rigidity and practice strength
Taijiquan means not exerting force, concealing hardness in softness, loosening is the gate of Taijiquan, rigidity is the stumbling block of Taijiquan, and stagnation of Qi and injury of Qi by exertion are the taboos of Taijiquan.
4. Avoid sudden moves
The fighting rules of Taijiquan are: don’t hit and don’t top, accept adversity, use force to transform force, and use four or two to pull out a thousand pounds. Surprise moves can not win, but can easily hurt both sides.
5. Avoid frivolous dance
The body is heavy, the air is heavy, and the lightness is dry. The basic requirements of Taijiquan are smoothness, stability, calmness and truthfulness. “Pushing, squeezing, pressing, picking, pushing, elbowing and leaning” are the boxing methods of Taijiquan, “and” circle and rotation “are the movement tracks of Taijiquan. There is no boxing that does not hit people. Taiji boxing is a kind of boxing with” ingenious power “. It is flighty, fancy, fancy and useless.
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