What are the skills of playing basketball

1. What skills do you have in playing basketball

Passing is also a key basketball skill, which is usually used in team cooperation. When passing the ball, put your hands on your chest, separate your fingers, hold the ball in your palms, separate your legs, and level with your shoulders. Look for opportunities to pass the ball to the players one by one. In addition, the strength and direction of the pass must be well controlled, otherwise it is easy to be broken by others, and it is also easy for players to miss the ball. It should be noted that the passing force should not be too strong or too light, and the passing direction should not deviate from the position of the receiver.

2. What are the defensive skills of playing basketball

Defense is also very important. If it is not properly defended, the other side will get the chance to throw. Usually, face-to-face personal defense is the most effective. In front of the ball holder, stride your feet and open your arms to block it. Remember, keep your weight down.

3. What skills are there in basketball? Rebounding skills

Rebounding requires a certain height. Generally, the taller person in the team assumes this role. In playing, we often encounter the situation that the basketball is not shot. If we see it under the basket, we should react quickly, grab the backboard, pass the ball to our team members, and create opportunities to counter attack.

4. What are the skills of dribbling in basketball

Dribbling skills are the most basic skills. If you can’t even dribble, you can’t even play basketball. Generally, when dribbling, the two feet should be straddled, the center of gravity should be low, and the height of dribbling should be below the waist. In order to prevent the ball from hitting my feet, I should use my spare light to watch the ball properly during the dribbling process. If you want to further improve your skills, you should learn to cross your hands to dribble.

5. What are the psychological operation skills of playing basketball

Psychological warfare moves fast in playing and can also achieve good results. Usually, to play a psychological role, we need to do some small actions that hinder the other party, make the other party become impatient, and affect the stability of his shooting. However, it should be noted that don’t irritate the other party, because it will affect the harmony of the whole game.

1. Before playing basketball, you should do a good job of warming up, such as jogging around the court, moving your limbs, dribbling and passing. When the body warms up and enters the state in advance, the probability of injury will be reduced.

2. In basketball, the most vulnerable parts are teeth, fingers, knees and ankles. To avoid injury, cut your fingernails short before playing, and then wear braces and knee pads. And in the whole game, when passing the ball, be careful to turn over your nails and twist your ankles when turning around.

3. When grabbing the rebound, you must pay attention to the position of your feet, and don’t step on it empty, which will hurt your knees and ankles. In addition, try to reduce the collision with your opponent. If you have to collide, use the strongest part of your body to avoid injury to other vulnerable parts.

4. When defending, the best way to avoid the other team’s rushing breakthrough hitting the inside of their own knees is to close to the ball from the side. If you are knocked down, don’t worry too much. Stand up and see if you can walk. If it doesn’t hurt and you can walk and run freely, it doesn’t matter. If it hurts or you have difficulty moving, you must not deal with it immediately. Go to the hospital for examination and treatment after the game to avoid leaving behind future problems.

1. Brown Rice

Brown rice is rich in fiber. You can eat a small bowl of brown rice half an hour before playing basketball, which can ensure that you are energetic when playing basketball.

2. Almond

Eating a handful of almonds before playing basketball can help supplement nutrition and store energy for basketball. Moreover, eating dried fruits like almonds does not occupy any space and can quickly supplement the energy required by the body. Similar foods include nuts such as peanuts, pine nuts, hazelnuts and cashews.

3. Whole wheat bread

Eating bread before playing basketball can help supply energy effectively, especially eating whole wheat bread can not only supplement a lot of energy to the body, but also help adjust the balance of protein, fat, carbohydrate and so on.

4. Yogurt

A cup of yogurt or yogurt contains one-third of the calcium required by the human body for a day, and also contains rich protein, which is easy to digest and the nutrients are relatively easy to be absorbed by the human body. Drinking a cup of yogurt before playing basketball is easy to digest, will not burden the body, and can quickly supplement energy.

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