What are the precautions for using the treadmill

What are the precautions for using the treadmill?

First of all, the mode of exercise should be selected according to the individual’s physique and amount of exercise. If it is a family treadmill, it is recommended to turn on the quick start mode, so that you can press other modes at any time during the exercise, so as not to fall down due to the high intensity of exercise and the inability to change modes. Before formal running, it is recommended to adjust the speed of the treadmill to the same as the usual walking speed, then slowly rise to a trot, and then rise to the normal running speed.

Before running on the treadmill, walk on the treadmill for three or five minutes to let your heart and lungs adapt before starting running. When you first get on the treadmill, don’t set the speed too fast, but gradually increase the speed to give the body an adaptation process. When running on the treadmill, you should look straight ahead instead of looking left and right. In this way, you will not be thrown out of the treadmill by the exercise belt due to deviation during the exercise.

The standing position during running is also very important. You must stand on the sports belt, that is, the middle part of the running belt. Don’t go too far ahead, because if you go too far ahead, you will step on the front board; The Empress Dowager will be thrown out of the treadmill by the running belt. If you need to drink water, change mobile music, adjust clothes, etc. during running, you need to slow down properly, stop when necessary, and then resume the original speed after these actions.

At the end of the run, you need to slow down, and finally end the run at a slow pace. You can’t stop immediately. If you stop immediately, you will easily feel dizzy. And stopping slowly will also let your body relax after exercise.

In addition to the precautions mentioned above, when using the treadmill, you also need to pay attention to clothes. Although the treadmill is generally used indoors, proper clothes can reduce the occurrence of accidents. For example, wear close fitting clothes to avoid accidents caused by clothes hanging on the machine.

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