What should I pay attention to when I go to the gym for the first time

what should I pay attention to when I go to the gym for the first time?

First of all, friends who are going to the gym for the first time, the first thing you need to pay attention to is your own property safety. To be honest, most of the dressing rooms in the gym are not very safe. Many of the locks in the gym are the lowest level key locks, which are very easy to pry open and vulnerable to thieves. And the news of gyms encountering thieves often appears, which is not news anymore. So when we go out for fitness, if we can’t ensure the safety of the gym, don’t take valuables to fitness at will.

Secondly, after entering the gym, looking at those friends who are working hard to keep fit, are you eager to compete with them? Don’t worry. First of all, we need to warm up for 5 to 10 minutes. During this warm-up period, we need to move our bodies. In this way, the next fitness experience will be better, and we will not be injured because of sports.

In addition, one thing to explain to novices is that we should not be afraid of those big weights. When some novices do strength training, they tend to be afraid and always train with small weight. In fact, it’s right to start with the minimum weight, but if you think you can cope with more weight, you should add weight to yourself in time.

Finally, we should not forget the finishing exercise. The finishing exercise is a stretching exercise. If we do more stretching, our bodies will stretch out. We will become flexible through stretching, improve flexibility, and help ourselves reduce muscle pain caused by lactic acid, which is not small.

how long is it appropriate to stay in the gym?

When I first entered the gym, I thought that the longer I worked in the gym, the more effective it would be. As a result, I stayed for more than two hours. The coach told us that in general, the effective exercise time in the gym is 60 minutes to 90 minutes. If you exercise for too long, your muscles will get tired easily.

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