Don’t belittle annoying sub-health

Sub health is a common problem of modern people. People who are completely healthy can hardly find it. Everyone is “degenerating” in the midst of busyness, making this unhealthy state seem like a normal state. However, we can’t just let ourselves pass in such a muddle headed way. Real examples tell us that we should not relax our efforts in dealing with sub-health. We should find it sooner and make ourselves better.

Sub health events:

Wang Yong, 29, worked as a manager in a foreign company after graduating from university in 1994. For four or five years, he worked with computers for more than ten hours a day, and his life was very irregular because of his work. In addition, he has a quiet personality and doesn’t like sports. Since last March, his body has felt inexplicably tired, his limbs are weak, and he is easy to lose his temper.

He thought it might have something to do with the working environment, so he changed his job and tried to deal with computers as little as possible. However, his physical condition did not improve. Instead, it became more and more serious. He could only eat 1-2 liang of rice a day, and then developed severe vomiting and insomnia. He woke up several times a night, and there was no obvious inducement for each “illness”. Wang Yong seems to be holding a time bomb every day, waiting in horror for this strange disease to come.

At the end of July last year, he began to be hospitalized. By March this year, he had been admitted to six different hospitals, spending 60000 to 70000 yuan. But his symptoms did not disappear, and even the exact cause of the disease was not clear. Traditional Chinese medicine and Western medicine have also tried, but the final conclusion is “no disease”. With the help of the doctor, he realized that he was not sick, but in sub-health. Wang Yong said: “most people will think that they are definitely ill if they have all kinds of uncomfortable symptoms, but not necessarily. I heard about Sub-health a long time ago, but I didn’t expect it to happen to them.”

What is sub-health

The term “sub-health” has been used for about 10 years abroad, but it was only put forward in May 1996 in China. According to the relevant statistical data provided by the “21st century China sub health market academic achievements seminar” held in Beijing on April 8, about 15% of the people in China are healthy, 15% are not healthy, and 70% are in sub-health status. In other words, you may not be sick, but in fact, you are not a healthy person.

Sub healthy state refers to a physiological state in which a person’s body shows one more and three less although there is no obvious disease, that is, fatigue, reduced vitality, reduced reaction ability and reduced adaptability. Although there is no disease, he has various uncomfortable symptoms. It is a state of low physiological function between health and disease, also known as “the third state of the body” or “gray state”.

And because its main complaint symptoms are diverse and unstable, such as weakness, fatigue, emotional instability, insomnia, etc., it is also called “indefinite statement syndrome” in medicine.

Sub health condition should be treated early

Almost all the sub-health patients who came to them for help had gone to the hospital for diagnosis but failed. Because sub-health is the critical point between health and disease, its symptoms do not have any organic changes consistent with it in medical diagnosis, that is, there is no disease. For example, some patients are flustered, short of breath and suffocated, but there is no organic change, so many doctors just let patients go back to recuperation or see psychologists.

Relevant experts said: “in a tense living environment, people’s health will not be too good even if they don’t get sick. Many people don’t care about it. Sub health is also divided into three levels. Mild sub-health can reduce people’s quality of life. Going out for travel and sports is only useful for mild patients with sub-health, but it has no effect on medium and high patients.

The so-called medium and high means that this kind of physiological discomfort has seriously affected the life and work of patients, and will gradually cause irreversible organic damage to the body. When many people came to find us, they were already in a medium and high situation. Therefore, we remind everyone that sub-health conditions should be treated early. “

According to the staff of the health industry market development committee of the China Marketing Association, although sub-health is a critical point, most people do not know it well, and its incubation period is long, generally 8 to 10 years, so sub-health is also a preliminary sign of many diseases.

Such as hepatitis, cancer. There are six highs and one bottom in the sub-health population, namely, high load (psychological and physical), hypertension, hyperlipidemia, hyperglycemia, high blood viscosity, high body weight and low immune function. It can be said that the defense line between Sub-health and unhealthy is very weak. Many people who are in sub-health state “look beautiful” and think they are healthy people, but they are not. In the face of the same work and the same pressure, healthy people can bear it more easily than healthy people.

Who is prone to sub-health and who is prone to sub-health? Relevant experts jokingly said: “farmers have no sub-health.” He said that people with a tight working environment and high working pressure have a greater chance of developing sub-health symptoms, such as those working in foreign enterprises, joint ventures and their own bosses. In the past, white-collar workers aged 35 accounted for the majority. Now many young people also have sub-health symptoms to varying degrees.

According to a survey, the incidence of sub-health among senior intellectuals and business managers is as high as 70%, and the proportion of middle-aged people in sub-health state is also close to 50%. The Ministry of health has conducted a survey of office workers in 10 cities and found that 48% of them are in sub-health status, of which coastal cities are higher than inland cities, mental workers are higher than manual workers, and middle-aged people are higher than young people.

There are two reasons for the formation: self reasons and external reasons. Their own reasons are mainly bad living habits, such as drinking, smoking, partial eating, not eating breakfast, irregular life, extreme personality, weak constitution, lack of exercise, etc; External reasons mainly refer to the tension of work and life rhythm, bad weather, environmental pollution, etc; In addition, when the physiological changes caused by human growth are in some stages, such as the maturation and regression of sexual functions, menopause, etc.

The root cause of sub-health

To treat sub-health, we should grasp the root. In terms of etiology, sub-health is caused by autonomic nerve dysfunction, so the most direct and effective way to treat sub-health is stellate ganglion block. Specifically, a group of drugs that regulate nerve function are accurately injected into the stellate ganglion of the neck, which can directly regulate sympathetic nerve function.

Music therapy, which has recently appeared in many cities, can not fundamentally treat sub-health. It is a way to mislead patients if we only alleviate sub-health symptoms through exercise, music and health care. For the prevention of sub-health, sub-health is related to people’s occupation, status and psychological endurance in society, so there is no prevention method.

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