Introduction: according to the theory of traditional Chinese medicine, excessive consumption of Kidney Yang Qi can easily lead to cold pain in the waist and knees, wind chill, frequent urination at night, impotence and spermatorrhea. Therefore, it is very important to pay attention to the maintenance of the kidney on weekdays. Massage therapy is the simplest and most effective way to nourish and protect the kidney.
Traditional Chinese medicine teaches you the seven most simple and effective ways to protect the kidney
1. Heel lifting and foot bumping:
When lifting the heel, five toes should grasp the ground, two legs should be together, the anus should be lifted, the abdomen should be closed, the shoulder should be sunk, the spine should be set up, and the collar should be set up at the Baihui meeting; When you bump your feet down, relax your body, gently bite your teeth, slowly fall down half of the way, and then gently shake the ground. Heel lifting can pull the bladder meridian and kidney meridian of the waist, back and legs, gently shake the ground, and massage the viscera.
2. Grip:
Put your thumb in the palm of your hand, with the fingertip at the root of the ring finger (the fourth finger), and then bend the other four fingers, with slight force, to hold your thumb firmly, like a treasure. Grip can hold the spirit in the body. It can be held when walking, riding, chatting and watching TV.
3. Rub the kidney:
Sit on the edge of the bed with your legs, rub your palms until your palms are hot, press them on your back and waist respectively, and massage the kidney acupoints on your back and waist up and down until you feel hot. It can be applied once in the morning and once in the evening, each time about 200 times, which can tonify the kidney and absorb Qi.
4. Hot water bubble feet:
The most suitable time to soak feet is 7-9 every night, which is the time when the Qi and blood of the kidney channel are at their weakest. At this time, soaking feet and massage can improve the blood circulation of the whole body, so as to nourish the kidney and liver. Wooden basin is the best container for foot soaking. Soak your feet in water, not too hot; The optimum temperature is about 40 ℃. The soak time should not be too long, and should be 15-30 minutes.
5. Walk with your heels:
The best way to walk healthily is to take big steps and land your heels first, without bending your knees. When the legs move forward, the toes stretch out like kicking a ball; When the front foot lands, the back foot stands on tiptoe. Landing the heel first actually stimulates the “Kidney Meridian” acupoints. Regular walking in this way can effectively prevent and treat osteoporosis.
6. ternary type station pile:
Keep your feet apart, shoulder width apart, and hold your hands in front of your abdomen from both sides of your body, at the same height as your navel, with your arms round; At the same time, both knees bend slightly, and the center of gravity sinks. Both knees open slightly to both sides. Make the crotch round; The back is slightly arched, the chest should be contained, and the back should be pulled out, so that the waist and back are slightly arched back, and the Mingmen acupoint is opened. In this way, the front, back, left and right, up and down are round, and the whole person appears very round. This is a basic standing method to replenish vitality. Doing it often can make the kidney full. Strong muscles and bones.
7. Deep breathing:
When taking a deep breath, choose an environment with fresh air and try to inhale through your nose. Breathe softly, slowly, evenly and deeply. Take 6 deep breaths as a group. Then calm down and adjust, and you can do it again. Traditional Chinese medicine says: the lung controls exhalation, and the kidney controls receiving. It is recorded in the Yellow Emperor’s Canon of internal medicine that people with chronic kidney disease can relax facing the south, lean back, hit the wall with their whole back with moderate force, and restore their body to upright by the reaction force of the impact. This is repeated, with about 30 strokes each time. They can do it 2-3 times a day. The back bumping function strengthens the waist and kidney, dredges the meridians, circulates Qi and blood, and regulates Yin and Yang.
The best time of day to nourish the kidney is 5-7 a.m. and 11-1 p.m., while the kidney yang is strongest in the morning and weakest in the evening. Therefore, some people argue that sex should be in the morning. Chinese medicine believes that the kidney stores essence, which makes the essence and Qi of the kidney deficient after sex. If you have sex at night when the kidney yang is most deficient, it will aggravate the kidney deficiency, and if you have sex in the morning when the kidney yang is most weak, you will not be weak easily.
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