Bad habits in life can actually bring benefits

Whether you love sweets or are addicted to staying up late, each of us has one or two addictive bad habits. For some people, it may be a weekend to sleep in, while for others, they like to spend the day with their salary. According to the daily mail of the UK, each of us has his own bad habits, but in fact, some so-called “bad habits” may actually be beneficial to your health and happiness, and some “bad habits” can be converted into good health habits after a small adjustment.

a cup of coffee every day

Usually, caffeine addiction sounds like a bad thing. But in fact, drinking a few cups of coffee has certain benefits, such as improving psychological alertness and reducing the risk of type II diabetes. Just remember, try not to drink coffee in the afternoon or at night, so as not to affect sleep.

love sleeping in

We all know that good sleep quality is crucial to our health and happiness, although sleeping in and taking a nap may sound a bit indulgent. But is a lazy morning good for our health? Our best sleep time is 7-9 hours. Too little or too much will be linked to our weight loss. There is a saying: everyone is different. We have also heard that some people only sleep about 4 hours a day. But if you think you have too little sleep this week, and then try to make up for this “sleep debt” at the weekend, you are very wrong.

got procrastination

Generally, excessive stress can lead to insufficient sleep, high blood pressure or weight gain. Therefore, postponing non urgent tasks may actually be a good thing. But try not to delay major events so as not to cause greater pressure.

chocolate lovers

As we all know, sweet chocolate is not good for our health. It may even make us fat. However, many people still can’t resist the temptation of chocolate. In fact, chocolate with high cocoa content has been found to have certain benefits. It can help us improve memory, is also good for heart health, and even can lose weight.

like to splurge

Of course, saving is good for avoiding economic pressure and financial crisis, but occasional profligacy is really good for you. In fact, if you don’t feel guilty, we all think spending money is really a happy thing, right? In particular, if your profligacy can help you strengthen social ties, or help you improve your mental state.

indulge in “your own time”

It seems a bit selfish to spend a lot of time on yourself, but it will do wonders for you. Many of us simply do not spend enough time to relax and take care of ourselves, such as eating well, exercising, maintaining a balanced nutrition, and so on. If you feel guilty about indulging in time, please remember, if you don’t take good care of yourself, how can you take good care of others?

If your bad habits are not in my list, don’t worry. Some proper adjustments can actually turn a bad habit into a healthy one.

Leave a Reply

Your email address will not be published. Required fields are marked *