No one wants to grow old, but no one can stop the progress of time. Then what shall I do? We can delay the aging of our body and skin through some methods, so that we can become younger.
methods to delay aging I. supplement β carrot vegetable
β Carotene is an effective natural anti-aging antioxidant. It is a pigment in fresh yellow and red food. It has been converted into vitamin A in the human body to generate new cells. It can be taken from apricot, peach, nectarine, sweet potato, carrot and green leafy vegetables.
anti aging method 2: don’t make faces
Grimacing or making special facial expressions will cause fine lines or wrinkles between eyebrows and eyes. In fact, you only need to pay attention to your facial expressions, especially when you are in the sun, to prevent their appearance.
methods to delay aging III. find out selenium
Selenium is rich in fish, red meat (beef, mutton, etc.), chicken, grains and eggs. It is an antioxidant that can prevent skin aging and cancer caused by pollutants together with vitamin E. Healthy food sources also include oil-rich nuts, seeds and avocados.
anti aging methods IV. anti wrinkle as soon as possible
It is best to start using anti wrinkle products at the age of 30-40, so as to maximize the effect. If they can be used before this age, their nutrients will cause malnutrition to young skin.
anti aging methods v. stay away from the sun
90% of the problems related to skin aging are caused by too much sunlight, so the best way to keep your skin young is to stay away from the sun. Pay attention to applying isolation cream and sunscreen to protect your skin from injury.
ways to delay aging VI. sleeping beauty sleep
Sleep is one of the best ways to reduce aging, which can make the skin recover at night. If you can’t sleep, don’t let the indoor temperature be too high. Sleep quality is best in an environment of 18-24 ℃.
Related reading: how can women resist aging? How to diagnose whether a woman is aging? It is beneficial to delay senility to say ten years younger
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