The movements we often think are very comfortable in life actually hurt our bodies unconsciously, such as arm hugging and bending.
it hurts breast to hold arms.
Some women do not know where to put their arms when they are standing and waiting for others. They will take a hug posture, which seems comfortable, but is actually very harmful to their breasts. Because when you hold your arms, it will form serious pressure on both breasts at the same time, causing them to be compressed and deformed under strong external forces. Over a long period of time, not only will the breasts lose their round and firm curves, leading to breast sagging, but also seriously affecting breast development. The correct posture should be to relax and naturally hang your hands on both sides of your legs, or hold your hands in front of your abdomen, so that your breasts will not be oppressed by any limb, breathe, stretch and grow naturally.
hunchback compresses the chest
Often hunchback compresses the chest tissue, which will affect the health of the chest. When walking, keep your back straight, your abdomen tucked in, your arms lifted, and your upper body feeling upward. When sitting, you should straighten your chest and head, straighten your waist, so that the curve of your chest will look moving.
reclining interferes with mammary gland
Sitting with your upper body upright all the time requires a certain amount of perseverance, so many people choose to lie on the table, which will make your chest on the fulcrum of squeezing. If you are pressed by hard objects such as the edge of the table for nearly 1.5 hours, it will also interfere with the normal metabolism of the breast, causing adverse consequences. The correct posture should be: the upper body is basically straight, and the chest is about 10cm away from the desk.
sleep on your stomach
Will squeeze the breast and make it suffer. You should sleep on your stomach as little as possible, and it is best to lean slightly to the right in supine position, otherwise it will severely compress your chest, causing your breast to sag and sag. In addition, sleeping on the stomach often will also cause excessive intraocular pressure and affect vision.
bending hurts the lumbar spine
Frequent bending will increase the burden on the lumbar spine, hinder blood circulation, and then affect the development of pectoral muscles. Therefore, always straighten your waist and stand against the wall for a few minutes when you are tired, which will make your chest comfortable.
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