Recently, a 25-year-old woman in Shenzhen raised a sign at the labor building in Nanshan District, Shenzhen, saying that because of staying up late and working overtime for a long time, using her brain excessively, and being under too much pressure, her face was aging, resulting in frustration in both love and career, and she demanded that aging be considered as an industrial injury. Although there is no clear regulation that overtime “causes senility” is an industrial injury at present, young people are under great pressure, and it is common to work overtime. It can be seen how tired office workers are!
A well-known recruitment website once launched an 8-hour quality of life survey of white-collar workers in 2015, which investigated the overtime work and working environment of white-collar workers respectively:
According to survey statistics, the average daily commuting time in several mega cities such as Beijing, Guangzhou, Shanghai and Shenzhen is close to or more than one and a half hours:
When overtime becomes a common occurrence, we can’t do nothing about it. Let our bodies burn away with overtime. Learning the following methods from Xiaobian may help you gain points in health:
Eat a balanced diet and have regular meals. Eat more fresh vegetables and fruits, and the most important thing is to drink more water. Black food is selected to tonify the kidney, which can regulate the physiological function of the human body and stimulate the endocrine system. Yellow food can strengthen the spleen, enhance the gastrointestinal function, restore energy and replenish vitality.
office lights should not be too bright.
Too bright office lights will disturb the body’s biological clock, cause visual fatigue and depression, and reduce work efficiency. It is recommended to make a cup of green tea when working overtime. The lipopolysaccharide in tea can improve the hematopoietic function of the eyes and prevent radiation damage.
don’t forget skin care when working overtime
In addition, the shift leader is facing the computer for a long time, absorbing a large amount of computer radiation, and the office air conditioner is usually turned on sufficiently, which will take away the moisture of the skin, cause the hormone level in the body to be out of order, and easily induce acne. It is suggested that friends who often work overtime can put a humidifier on their desks to improve the air humidity, and it is best to smear lotion on their skin regularly to maintain the absorption of skin nutrients. Vitamin supplementation is also a good choice. Vitamins B1 and B2 can promote skin metabolism and smooth blood circulation. Vitamin B6 can moisturize skin and slow down aging.