In case of a cold, please laugh more

With the economic downturn, many people are afraid to have a hard time laughing. A new British study has found that laughter has surprising benefits, which are not only conducive to health but also weight loss.

British neuroscientist Mitchell pointed out that laughter is like “small-scale aerobic exercise” for the body. As a result, the heart beats faster, and the heart releases more blood to other parts of the body. At the same time, the chest vibrates up and down, making the stomach muscles have to exercise vigorously, which helps to tighten the muscles.

Laughter can also strengthen the immune system, help the body fight cold and other symptoms, and the facial muscles can also get exercise, which helps the skin to tighten.

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