According to the data released by the national health and Family Planning Commission, only 18.7% of adults in China regularly exercise, and more than 80% of adults lack exercise.
At the meeting, the China health knowledge dissemination incentive plan (eating balance to health) jointly initiated by the national health and Family Planning Commission, the China Journalists Association and other organizations and supported by Coca Cola China released the “fragment time micro movement”. Wang Longde, an academician of the Chinese Academy of engineering, and Bai Yansong, a health knowledge propagandist, called on office workers to make full use of the time between fragments to move. It is reported that up to now, the project has lasted for 7 years, covering more than 60 cities across the country, and has carried out more than 120 health knowledge sharing meetings and nearly 400 long walks.
Eat less but don’t lose weight, and don’t exercise enough. Invited to participate in the Chinese healthy lifestyle conference, Robin Li of Iowa State University in the United States? Dr. Shuke reminded that overweight and obesity are caused by many factors, of which insufficient exercise plays an important role. Obesity is not simply a matter of energy intake. Studies have found that simply reducing energy intake can help subjects reduce their weight by 25% in a short time, but once they resume normal diet, their weight will rebound. Exercise can increase energy consumption, which is significantly beneficial to weight control and health maintenance.
Exercise is the most all-round “good doctor”. Robert? Dr. Salis said that exercise is beneficial to the prevention and treatment of almost all chronic diseases. In view of many people’s difficulty in changing the sedentary situation, Dr. Salis gave several suggestions: spend weekend time on sports; Increase exercise intensity; Find a partner who has a strong sense of responsibility and can exercise every day to encourage us to participate in sports.
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