These 10 habits make you younger

Age will be written on your face. Looking at the wrinkles in the mirror, everyone yearns for the care of time. Fortunately, a number of studies have found that good living habits are like “preservatives”, which help you stay young. Paying attention to the following details of life will make you look younger.

I sing every day a recent study by George Washington University in the United States found that chorus singers are healthier, less depressed and look younger than ordinary people. This is because singing can promote dopamine production and help relieve stress. Moreover, most of the songs sung by the elderly were learned when they were young. They can follow the songs to return to the happy youth years in their memories and find the feeling of youth. Singing often can also increase lung capacity. When the oxygen content in the blood increases, the aging speed will slow down. It’s best to choose a song with a light and pleasant rhythm. Singing two songs every day will bring a good mood to the day.

spend more time with your grandchildren recently, a study by Iowa State University in the United States found that living under the same roof can help the elderly to have a young heart. Living in the same room for several generations can enhance family relations and create a harmonious living atmosphere. The old man is in a good mood, full of hope for life, and more positive and optimistic. Moreover, children are lively and active, and the elderly will be more willing to participate in sports under their leadership. Compared with those who can’t live with their grandchildren, they are 20% less likely to get sick. Therefore, young couples should take their children to visit the elderly as much as possible, organize more family gatherings on weekends, or often take the elderly to live with them at home.

make a big purchase in your spare time researchers in marketing and psychology at Golden Gate University in San Francisco found that before shopping, people will have rich psychological activities, and will naturally imagine the situation when they use new items in the future, and also think about their new life in the future. This will give people a beautiful vision and make them feel happy. For the elderly, even if they go to the vegetable market to buy vegetables every day, they will have a sense of satisfaction that they can arrange their lives and take care of their own affairs, and reduce negative emotions such as “old and useless”. The research also found that shopping can promote the brain to release dopamine, a pleasure hormone, to keep the body in a positive state, and thus look younger and more energetic.

work is retired without rest a new study published in the American Journal of health economics found that retiring later does not affect people’s enjoyment of a happy old age, but will make people feel better, look better and look younger. On the one hand, it is because continuing to work can better keep the brain and body active and reduce the risk of cognitive impairment; On the other hand, people will have a fixed social circle when they are at work, which can reduce the possibility of social loneliness. Therefore, within the scope of health and energy, even when they reach the retirement age, they can participate in more jobs that can give play to their residual heat, improve their sense of value, reduce the sense of loss of “useless”, and help them to stay young forever.

I have faith studies show that people with pursuits and beliefs rarely experience depression, have stronger immunity, have a lower incidence rate, live at least seven years longer than people without pursuits or beliefs, and look younger and have a better spirit. Many studies have confirmed that there is a correlation between belief and longevity. The beliefs mentioned here do not necessarily come from religion, but can also be an optimistic attitude towards life, a source of inner strength, or even a keen interest. They will provide strong support for life and encourage people to keep learning, pursuing and improving. Many people feel that they can live well without faith, but people with faith will understand the meaning of life more thoroughly, and can keep a young, pure and positive heart under the encouragement of this positive energy.

eat less sugar research shows that people aged 50-70 years will look 5-7 months older if their blood sugar level increases. AVA, a dermatologist in California, USA? Sambin said that too much refined sugar should be avoided in the diet, because it will combine with collagen in the skin, weaken the repair and regeneration function of collagen on the skin, and lead to premature wrinkles and relaxation of the skin. Who recommends that the daily sugar intake of adults should be controlled at 5% of the total energy intake on that day, that is, about 25g, about 6 teaspoons. Take the initiative to reduce sugar in daily diet, stay away from all kinds of foods containing hidden sugar, and try to choose sugar substitutes, such as replacing sweets with fruits, and replacing the sweetness of sugar with orange peel and lemon juice when cooking.

return to nature on weekends Stephen, a social ecologist at Yale University in the United States? Dr. Kellett said that going outdoors more and returning to the embrace of nature will help improve people’s mood and self-confidence and make people younger. Research by the University of Essex in the UK also confirmed that people who regularly contact nature are less likely to have bad emotions such as anger, depression and tension. Because sensory information such as green eyes and the fragrance of birds and flowers stimulate the brain, staying at home blocks out external information and makes people age faster. You might as well take advantage of the weekend to go out more. You can choose low-intensity aerobic exercise such as walking and cycling, or outdoor leisure lifestyle such as fast walking, fishing, boating and vegetable planting. Don’t worry about the lack of natural scenery near your home. Going to parks, botanical gardens and other “green areas” will have the same effect.

I often practice Taijiquan a study by the sports medicine branch of the American Medical Association shows that exercising about three times a week can make people look younger, because exercise can prevent the dermis from becoming thinner and the stratum corneum from becoming thicker, accelerate metabolism, and reverse “skin age”. The Tufts University Medical Center in the United States found that Taijiquan is suitable for almost everyone because of its gentle movements and low impact. In addition to improving balance, leg strength, cardiovascular endurance, pulse rate, muscle flexibility and immunity, regular practice of Tai Chi can also improve self-confidence, happiness and self-worth, and make people feel younger.

make more cheerful friends after studying centenarians, Australian scholars found that building close friendship is the secret to staying young. Because friends are a treasure house, they can provide emotional support, make people feel cared for, promote the brain to produce oxytocin, which is conducive to delaying aging. But it’s best to make friends who are cheerful and have a positive attitude to life, because happiness and young mentality can be contagious. A study by Harvard University in the United States found that every time a happy new partner was added to the social circle, happiness increased by 9%, and every time an unhappy partner was added, happiness decreased by 7%.

walk the dog every day pets such as dogs can help people gain peace of mind, eliminate loneliness, bring friendship and warmth, and make their owners love life more. Studies have found that keeping pets can also lower blood pressure, promote blood circulation and metabolism, and keep the body young. Moreover, a British survey found that dog owners will get more exercise time than gym members. On average, dog owners take their babies out for 48 minutes every day. At the end of a week, the walking time can reach 5 hours and 38 minutes, which is equivalent to fitness. Moreover, owning a dog can help you make more friends and enrich your social life. Elderly friends may as well consider keeping a pet as a companion, which can bring you more smiles.

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