Detoxification and freckle removal can rely on food, you know? Eating more of these foods can not only remove freckles and beautify skin, but also benefit health and prevent diseases. Come to know them quickly.
What to eat for detoxification and freckle removal? Come and have a look at these foods introduced by Xiaobian. They are all healthy, harmless and safe foods. Don’t hesitate any more. Hurry up.
Detoxification and freckle removing food: bean sprouts
It mainly refers to soybean sprouts and mung bean sprouts. Although they originate from soybeans and mung beans, their nutrition is better. The content of vitamin C is very high. It is a low heat and low fat food, which can nourish yin, facilitate urination.
Eating bean sprouts often can prevent and treat intestinal cancer and stomatitis, and improve brain function.
Detoxification and freckle removing food: radish
Radish can be divided into white skin, green skin, red skin and so on. It can be eaten raw or cooked. Its vitamin C content is 10 times that of pears. It also contains interferon inducers, which has anti-virus and anti-cancer effects. Radish tastes pungent, sweet and cool. It has the effects of eliminating stagnation, resolving phlegm and heat, detoxifying, etc. radish can relieve constipation, resist bacteria, prevent the formation of gallstones, lower cholesterol, and prevent hypertension and coronary heart disease.
Eat raw radish for defecation, and you can eat about 250g each time.
Detoxification and freckle removing food: Lemon
Lemonade can eliminate harmful substances in the body, whiten, detoxify, clear the intestines, quench thirst and dilute the desire to eat. It doesn’t need to go on a special diet. It kills two birds with one stone.
Detoxification and freckle removing food: cabbage
Chinese cabbage is slightly cold and sweet in taste. It has the functions of detoxifying, removing heat and benefiting the intestines and stomach. Chinese cabbage contains more crude fiber, vitamin A, vitamin B, vitamin C, etc. the cellulose in Chinese cabbage can promote intestinal peristalsis, help digestion, and prevent dry stools.
Eating raw cabbage heart can not destroy the nutrition of cabbage, and it is very effective for defecation.
Detoxification and freckle removing food: coarse grain + fruit
Soymilk, vegetables, fruits, green tea and water must accompany each other every day. Coarse grains (beans, corn, millet and so on), white fungus, black fungus, mushrooms, honey, sesame, red dates, chrysanthemums, kelp, Lycium barbarum and bone soup should be often eaten.
Freckle removing massage
Step1: use your thumb to draw a circle on the front pressing position, turn it gently and gently, 50-60 times per minute, with coordinated and rhythmic movements. The acting part is between the epidermis and the dermis. Do it for about half a minute at each front pressing position, so as to loosen the pigment after pressing in a small range.:
Step 2: rub the palms of both hands together to generate heat. Put the palms on the whole spot surface and do circular and rhythmic rubbing, clockwise or counterclockwise, with a frequency of about 50-60 times per minute, to diffuse the pigment that has been locally diffused to a wider range, which is conducive to rapid absorption.