Men over 40 years old can judge whether they have prostate problems by calculating the urination time by themselves, such as whether they can discharge all the urine within 1 minute. In addition, whether the continuity of urination is good, whether there is a feeling of ticking, whether it is difficult to urinate, and whether the urine line becomes significantly thinner at the later stage of urination are also the judgment criteria.
OK gesture, self check testicular health
Make a “OK” gesture with your thumb and index finger. Men can use a ring formed by two fingers to cover their testicles. If it is too loose or can not be inserted at all, it means that the testicles are abnormal in size.