Acne is the natural enemy of beauty, especially when it is red and swollen, which is even more damaging to personal image. Many women want to know how to eliminate acne on their faces. Here are four ways to quickly detoxify and eliminate acne.
Acne on the face is generally caused by excessive accumulation of toxins in the body. Only by timely eliminating harmful substances and excess nutrients in the body and keeping the body clean, can we keep the body healthy and beautiful, and remove the nutrients that breed acne from the inside.
1. Drink plenty of water, detox
Drinking enough water can dilute the concentration of toxins and excrete toxins in the body through urine. Therefore, it is recommended to drink a cup of warm boiled water on an empty stomach after getting up in the morning, to ensure drinking about 1500 ml of water every day, and not to hold back the urine, because there are many toxins in the urine, which will be reabsorbed if not discharged in time and endanger health.
2. Get enough sleep
Our body has a set of fixed detoxification time. If we don’t get enough sleep, the whole detoxification process will be disturbed, resulting in the accumulation of toxins in the body, which will not only affect our face, but also affect our health. Many women like to stay up late, which is a very unhealthy habit. Because 11 p.m. to 5 a.m. the next day is the time for the gallbladder, liver and lungs to detoxify, and these detoxifying organs need to work in a quiet sleep state. Being a “night owl” for a long time will not only affect the mental state of the next day, but also cause dysfunction of the secretory system, and various toxins can not be discharged, resulting in dull complexion, bad breath and constipation.
Therefore, sleep quality is very important. Ensure adequate sleep, let the liver, gallbladder and lungs have a full rest, so as to discharge toxins and avoid the risk of acne.
3. Quit smoking (alcohol, high fat food)
Tobacco and alcohol not only contain many factors that harm the human body, but also long-term smoking and drinking can easily reduce the detoxification ability of the internal organs of the human body, lead to long-term accumulation of toxins in the body, and easily lead to skin diseases such as acne and spots. It is recommended that beauty lovers who smoke and drink should try their best to quit!
Many people like high-fat foods such as fried dough sticks, fried bread, French fries, etc. These high-fat foods contain very high calories, especially for beauty lovers who are prone to acne, these foods are taboos. These foods are easy to bring a burden to the human body. Because the amount of fat is too high, it is difficult to digest, and it is very easy to form acne!
4. Apply mung bean paste facial mask to remove acne
Mung bean has a very good effect of clearing away heat and detoxification. It is very suitable to use mung bean paste to remove acne caused by heat toxicity in the body of beauties. You can prepare an appropriate amount of mung beans, grind them into powder, add an appropriate amount of boiling water to the mung bean powder, mix and stir them into mung bean paste, clean the facial skin before going to bed every night, and then smear the mung bean paste on the face. You can apply more on the parts with acne, cover them with facial mask paper, and persist for about 20 minutes every night. It helps the skin to reduce swelling and kill bacteria. It will have a good effect of relief and removal in about two months.