God! Full exercise can improve your brain power

The brain is the master of the human body. It sends nerve instructions to the muscles and limbs of the body through the neck and spinal cord, leading them to unite and cooperate and be responsible for human behavior.

The brain is comparable to a supercomputer. It is the command and control center for your normal life and fully participates in everything you do. Your brain determines how you think, feel, act and live in peace with others.

Your brain even determines what kind of person you are. It determines how thoughtful, polite or rude you are. It determines how well you can think independently. It affects how well you can work and get along with your family. Your brain also affects your emotional well-being and how well you can get along with the opposite sex.

Your brain is more complex than any computer we can imagine. Do you know that there are 100 billion nerve cells in your brain, and each nerve cell is inextricably connected with other cells?

In fact, your brain has more connections than the stars in the universe! Optimizing your brain function is essentially becoming the best of yourself, whether in work, rest or relationships.

how to improve brain power? Make your life easy

It’s very simple. Your brain is the key to everything you do, all your sensory thinking, and the subtle differences in your relationships with others. It is the super computer that manages your complex life, and it is also the fragile organ that stores your spirit. When you can run, lift weights or do yoga to keep in shape, it is possible that you ignore your brain and trust its work.

No matter what comprehensive and positive impact your age and thinking training have on your brain, there are many ways to improve your brain power:

first, increase the number of brain cells

Research shows that people who have enough physical activity can get better brains. Scientists at La Jolla California found that whenever adult “mice” running on the active wheel were detected, they would find that the number of cells in their hippocampus (an area of the brain involved in learning and memory) was twice that of those “mice” who just sat still and talked about the Lord of the rings in online chat rooms all day.

Researchers are not sure why the brains of more active rodents reflect this situation, but it is possible that the voluntary nature of exercise makes the athletes less nervous and thus more beneficial to the athletes. This may mean that finding fun in sports, rather than just forcing yourself to do it, may make you smarter and happier.

So, play this sport, participate in marathon, triathlon or “fundraising long-distance running” and other competitions, or work with good friends to help make things interesting.

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