Job’s tears is a commonly used traditional Chinese medicine. It is sweet, mild and slightly cold in nature. It is beneficial to water, swelling, spleen and dampness. It is a kind of food beneficial to human body. Moreover, job’s tears is rich in protein, carbohydrate and 8 kinds of amino acids necessary for human body, which has a strong whitening effect and can make skin smooth and delicate. It is the main ingredient of many famous cosmetics. Moreover, regular eating can maintain the luster and delicacy of human skin, eliminate acne, freckles, age spots, pregnancy spots, butterfly spots, and have good effects on desquamation, acne, chapped skin and rough skin.
So how to use job’s tears to whiten?
1. Barley porridge
Job’s tears is rich in water-soluble fiber, which can absorb bile salt, which is responsible for digesting fat, so that the absorption rate of fat in the intestine becomes poor, and then blood fat is reduced. Job’s tears can promote the metabolism of blood and water in the body, have diuretic and edema reducing effects, so it can achieve the effect of weight loss.
However, Coix is not easy to cook, and overcooking will also destroy the effect, so it is best to soak it in water for more than three hours before cooking. Job’s tears is not high in calories, but it has a sense of satiety. It is very nutritious in the natural diet of health care and can remove impurities from the body.
2. Coix tea
Twice in the morning and evening, take about 5g of cooked Coix flour each time, and rinse it with warm boiled water. After eating, it can moisturize the skin, whiten and moisturize, promote qi and blood circulation, regulate menstruation and relieve pain. If you want to taste better, add some sugar or honey.
3. Barley milk
After boiling the fresh milk, add 3-5g of job’s tears powder and stir it. Moisten the skin. Job’s tears milk has the effects of moistening, promoting qi and blood circulation, regulating menstruation and relieving pain, draining water and slimming down.
4. Mung bean and barley porridge
Wash 15g rice, 15g mung beans and 15g job’s tears and add water to cook porridge.
Direct consumption can satisfy hunger, clear heat and thirst, replenish lungs, strengthen spleen and stomach, clear heat, dispel wind and dampness, and eliminate edema.
You can also add mung bean powder to make bean paste and cook it into mung bean and job’s tears porridge. Both mung beans and job’s tears have diuretic and edema improving effects. Job’s tears itself has the effect of weakening black spots and whitening skin, while mung beans have the effect of detoxifying, so that toxins in the body can be discharged as soon as possible.
5. Lily barley porridge
Wash 50 grams of job’s tears and 15 grams of lily, put them in the pot, add proper water, cook until job’s tears are hot and rotten, add honey and mix well.
Eating Lily barley porridge regularly can strengthen the spleen, benefit the stomach, moisturize the skin and remove spots. It can be used to treat freckles, acne, eczema and other diseases.
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