There are many whitening methods, including fruit whitening and fruit facial mask whitening. Do you know that vegetables can also whiten? What vegetables can whiten? Let’s get to know each other.
Whitening has a new trick: whitening vegetables will make you white
Vegetable 1: bean sprouts
Bean sprouts can prevent freckles and black spots and whiten the skin.
Vegetable 2: loofah
Loofah can lubricate the skin and prevent wrinkles.
Vegetable 3: Cucumber
Cucumber contains a lot of vitamins and free amino acids, as well as rich fruit acid. It can clean and whiten skin, eliminate sunburn and freckles, and alleviate skin allergy. It is a traditional beauty product.
Vegetable 4: Peas
According to the compendium of Materia Medica, peas have the effect of “removing darkness and brightening the face”. Modern studies have found that peas are rich in vitamin A, which can be converted into vitamin A in the body and play a role in moistening the skin.
Vegetable 5: Winter Melon
Winter melon contains trace elements zinc and magnesium. Zinc can promote the growth and development of the human body, and magnesium can make people energetic, ruddy and white.
Vegetable 6: white radish
Chinese medicine believes that white radish can “benefit the five internal organs and whiten the muscles”. The reason why white radish has this function is that it contains rich vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition.
Therefore, eating white radish often can make the skin white and delicate.
Vegetable VII: carrot
Carrots are known as “skin food”, which can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury to eliminate harmful ingredients in the human body and make the skin look more delicate and rosy.
Vegetable 8: Asparagus
Asparagus is rich in selenium, which can resist aging, prevent and treat various diseases related to excessive oxidation of fat, and make skin white and tender.
Vegetable 9: Sweet Potato
Sweet potato contains a lot of mucin, vitamin C is also rich, and the content of Pro Vitamin A is close to that of carrots. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, replenish deficiency, replenish qi, strengthen the spleen and stomach, and benefit the kidney and Yang, thus contributing to skin care and beauty.