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What you eat is the key, what you drink is more important

How to choose the right diet according to different seasons? Recommend the most suitable drinks for you in this season, and guide you what water to drink in spring

What you eat is the key, what you drink is more important

How to choose the right diet according to different seasons? Every season, we recommend the most suitable drinks for you

Guide you what water to drink in spring

Jasmine Flowers dispel spring difficulties. It has long been said that “it is appropriate to drink flowers in spring”, and from the perspective of health care and health care, it is also spring tea

Most of China has a monsoon climate, with four distinct seasons: warm spring, hot summer, cool autumn and cold winter

In spring, the spring breeze revives, the Yang Qi grows, and brings vitality to everything. But at this time, people generally feel sleepy and weak, which is manifested as spring sleepiness

Drinking scented tea in spring can alleviate the adverse effects of spring sleepiness

Scented tea is sweet, cool and fragrant. It is conducive to emitting winter cold evil accumulated in the human body, promoting the generation of Yang Qi in the body, refreshing and refreshing, and eliminating “spring sleepiness”

Flower tea is a treasure of tea that combines the beauty of tea taste and the fragrance of flowers

“Flowers induce tea fragrance and complement each other”, which is made by mixing tea leaves and flowers based on the principle of the taste absorption characteristics of roasted green Mao tea and other tea types Mao tea and the fragrance emission characteristics of flowers. Jasmine tea is the most famous

This is because Jasmine has a clear and pleasant fragrance

Jasmine tea has the reputation of “in Chinese flower tea, you can smell the smell of spring”

Drinking jasmine in spring can refresh the mind, has the effect of “removing cold evil and assisting depression”, and is the best tea in spring

For the brewing of high-grade scented tea, a transparent glass cover cup should be selected. Take 3G of scented tea, put it in the cup, cool it slightly to about 90 ℃ with boiling water, and then cover the cup to prevent the aroma from losing

The honey water moistens and dries the spring. Sun Simiao, a physician in the Tang Dynasty, said, “on the 72nd day of spring, you can save acid and increase sweetness to nourish your temper

”People transition from the cold in winter to the windy season in spring. According to the theory of traditional Chinese medicine, the wind is dry, and the external evil of wind dryness invades the human body. It is easy to melt heat into the body, often manifested as dry throat and thirst; Cough and constipation

Honey is sweet in taste and peaceful in nature

According to the compendium of Materia Medica, honey can be used as medicine for five purposes: clearing heat, nourishing the middle, detoxifying, moistening dryness and relieving pain

Honey is moist in texture, can moisten dry and smooth intestines, clear heat and moisten lungs, and relieve pain in a timely manner

Honey mainly contains glucose and fructose, as well as a variety of essential amino acids, proteins, malic acid, vitamins and other ingredients

Therefore, honey is the most ideal health drink in spring

A cup of honey water every morning and evening can not only moisten the intestines and relieve constipation, but also prevent colds and remove toxins from the body

Honey jujube tea is a better match, which has the functions of nourishing deficiency and Qi, nourishing blood and calming nerves, strengthening spleen and stomach

Prepare 150g dried red dates, 50g rock sugar, 250ml honey and 350ml water

Dig out the core of the dried red dates, and pour the rock sugar into a small soup pot, then add water, bring to a boil over high heat, and turn to low heat to boil until the water is completely drained

Beat the cooked red dates in a small soup pot with an egg beater to form red date puree. After cooling thoroughly, put them into a clean glass bottle, and then pour in honey and stir them evenly with a small spoon

When drinking, put 2 teaspoons of honey and dates into a cup, then pour in warm water and mix well

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