The skin cells are particularly active when sleeping. The metabolism on the skin surface enables the skin to absorb more nutrients, remove excess substances from the epidermis, and ensure the regeneration of skin cells
Therefore, a good sleep will make you energetic, skin tight and eyes clear
If you can do the following 10 moves before going to bed, you will be radiant in the morning
The skin cells are particularly active when sleeping. The metabolism on the skin surface enables the skin to absorb more nutrients, remove excess substances from the epidermis, and ensure the regeneration of skin cells
Therefore, a good sleep will make you energetic, skin tight and eyes clear
If you can do the following 10 moves before going to bed, you will be radiant in the morning
1. Don’t eat too full at dinner. Don’t eat too full at dinner. This will cause blood to concentrate in the stomach when sleeping, reduce the blood volume on the face, and affect the skin color
Try to avoid or take a small amount of salt, and it is better not to drink alcohol, so as to avoid puffiness around the face and eyes in the morning
2. Before going to bed, you must remember to remove the make-up on your face. Before going to bed, you must remember to remove the make-up on your face, which is conducive to your skin’s breathing and excretion of wastes and sweat at night; If the cleaning method is not correct, it is easy to cause eye redness and swelling
Therefore, you should dip a cotton ball into the eye cleaning liquid, put it on the eyelids and eyelashes for 10-20 minutes, and then gently wipe it off with cotton
3. Use tea bags to soak water and apply it on the eyelids to prevent edema in the next day. Before going to bed, soak the tea bags with wet water, press them on the eyelids for 10 minutes, and then apply eye cream. This is conducive to the maintenance of eye skin and can prevent the occurrence of crow’s feet
4. Before going to bed, pay attention to skin care, which can play an anti-aging role. Before going to bed, first clean your face, then dip a cotton ball into astringent makeup water, gently pat it on your face, and then apply lotion
Cleaning the face before going to bed can remove dirt and reduce its damage to the skin; Skin care water and cream can moisturize the skin and have anti-aging effect
5. Oily skin must remove the oil from the face. Some women’s skin is oily and prone to acne. These women should remove the oil from their face before going to bed
6. Apply vitamin E oil on the nail root apply vitamin E oil on the nail root, gently massage, and then massage both hands with hand cream
Vitamin E has anti-aging effect, and hand cream can moisturize hand skin
7. Soaking your feet in hot water before going to bed can promote blood circulation. Soaking your feet in hot water before going to bed can promote blood circulation, making it easy for people to fall asleep; Apply lotion on your feet after soaking your feet and massage your toes, soles and surfaces repeatedly with both hands to provide nutrition for your feet and prevent your feet from aging
8. Doing toe exercises before going to bed can help alleviate fatigue. It is simple and effective to do toe exercises before going to bed
The specific steps are: straighten the toes for 5 seconds, then bend them for 5 seconds, and do 5 times for each foot
This exercise will help relieve the fatigue of the day
Let you sleep easily
9. After taking a bath, put on a bathrobe that has been warmed for 10 minutes, which can increase the elasticity of the skin, clean and care the whole body
Before going to bed, you can take a hot bath, which is conducive to relieving your tired body
After bathing, gently massage the whole body with moisturizing oil or lotion
Then put on a bathrobe or sleeping gown that has been warmed for 10 minutes
At this time, the skin will completely absorb the temperature on the clothes, making the skin more smooth and elastic
10. Drink a cup of fresh milk before going to bed to sleep easily. Milk has a magical effect of hypnosis
Therefore, those who are prone to insomnia may as well drink a cup of fresh milk before going to bed, which will relax your nerves and make you sleep easily
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