What can fat people eat three meals a day to lose weight quickly? Experts believe that different types of obesity should choose targeted diet to lose weight, so as to lose weight quickly and healthily
Let’s take a look at the healthy diet recommended by experts for the three types of obese people to enjoy thin and healthy
what can fat people eat three meals a day to lose weight quickly? Experts believe that different types of obesity should choose targeted diet to lose weight, so as to lose weight quickly and healthily
Let’s take a look at the healthy diet recommended by experts for the three types of obese people to enjoy thin and healthy
Fat people with weak spleen and stomach usually don’t eat much and pay attention to diet, but they just don’t lose weight and have a dull complexion. They often suspect that they will gain meat after drinking cold water and feel that they are unjustly fat
Obviously, I eat less than others, but I am never as slim as others
In fact, I have mentioned that the reason for this kind of people is that the digestion and absorption capacity of the spleen is too poor, that is to say, the food they eat cannot be digested
The stomach is the receiving organ and carries food; The spleen is a transport organ, which converts the diet in the stomach and intestines into nutrients, and then delivers these nutrients to all parts of the body to ensure the balance and normal operation of the human body
If the spleen’s ability to transport food is too poor, it will not be able to convert food into nutrients and transport it out. Instead, it will accumulate these garbage in the body, resulting in insufficient Qi and blood. At the same time, it will affect the generation of new Qi and blood, making the human body unable to produce Qi and blood energy. On the one hand, it will accumulate fat, on the other hand, it will not have the ability to consume enough Qi and blood to consume heat
[expert interpretation]: because this kind of people are short of blood and have poor metabolic capacity, the fat piled up in the body can’t be excluded from the body
Only by increasing Qi and blood and accelerating metabolism can it be decomposed and ensure the normal operation of the body
This is also my regular fat consumption, and I also need to increase energy
Therefore, choose foods that can quickly increase Qi and blood without producing excess meat, that is, foods that can strengthen the spleen and nourish blood, to replace some staple foods. The details are as follows: yam, job’s tears, Euryale sauce and red beans are the main foods to strengthen the spleen and nourish blood. In addition, match them with black beans, red dates, longan, and an appropriate amount of beef to replenish blood and Qi
In addition, add more vegetables, appropriate fruits and a small amount of nuts. Vegetables should be foods that benefit Qi and water (foods with more potassium)
In terms of exercise, do more aerobic exercise, and ensure that it lasts more than 40 minutes every day
This not only supplements the ability to help consume fat, but also increases the function of metabolism. At the same time, it also replenishes blood and Qi, and makes the face ruddy, making the body healthier and more energetic
Three meals example: accelerate metabolism to decompose fat breakfast: a small bowl of Chinese yam lotus seed, job’s tears and red date porridge, an egg, and a shredded carrot
Meal: one apple and several nuts
Lunch: a small bowl of rice, a tomato in beef casserole, a vegetable fried winter melon, and a fungus with lotus root
Meal: a cup of yogurt and a piece of papaya
Dinner: a small bowl of miscellaneous grain soup (ground in the supermarket: black beans, Euryale sauce, Chinese yam, lotus seeds, black sesame seeds, almonds), fried rape with shrimp and winter mushrooms
Note: the three meals must be less oil and salt, and the miscellaneous grain soup is made in the supermarket. I choose this because it is convenient to eat, and there are many kinds. It has a good effect on Supplementing Qi and blood
In addition, this meal list is just an example for one day. Pay attention to diversity in diet
This kind of people can be called normal obesity or general obesity
Usually, the food we eat has more calories, such as: the food has more fat and fat, and we like to drink non light soup as a tonic; Or they like sweets and delicate snacks, often replace one meal with these foods, and feel that they eat very little. In fact, the caloric density of food is very high, and it is very easy to get fat and hungry; Some of them eat very little breakfast and have a rich dinner. They think that they can eat less on the whole on this day. In fact, the metabolic rate of dinner is reduced, the amount of activity is small, and they can’t digest. Breakfast food accumulates and fat accumulates; Some of them often eat snacks, such as potato chips, puffed food, chocolate, sweet drinks, popcorn, ShaQima, which are high in calories and contain trans fatty acids that are easy to fatten the waist and abdomen
[expert interpretation]: many people have a problem, that is, they often can’t control their mouths and always want to eat snacks
Leave a Reply