Diet can regulate the body. Menstruation is usually the weakest stage of a woman. So how to recuperate and make your skin ruddy? Diet can regulate the body. Menstruation is usually the weakest stage of a woman. So how to recuperate and make your skin ruddy? The first stage: menstrual period (5-7 days after menstruation) at this time, menstrual blood is mainly “unblocked”
During menstruation, whether menstrual blood is discharged smoothly or not is directly related to the recovery of the body in the future
Women’s health preservation in this period is mainly “warm” and avoid spicy food, otherwise it will lead to increased menstrual blood volume
At the same time, you should not eat cold food to avoid blood clotting and stagnation
Pay attention to keep warm, especially don’t catch cold in the navel, back waist and foot center
In summer, women should try to wear socks during menstruation
For most women, menstruation can be conditioned with Siwu soup
Siwu Decoction is a classic prescription for nourishing blood and tonifying blood in traditional Chinese medicine. It is composed of Angelica sinensis, Ligusticum chuanxiong, Paeonia alba and Radix Rehmanniae
Both have the effect of nourishing the liver
Menstruating women can add 15 grams of each of the four medicines, boil them with water, and drink them on an empty stomach in the morning and evening
The second stage: Yin long-term (7-10 days after the end of menstruation) menstruation is just over, and Yin blood is relatively deficient, so it is called “Yin long-term”
At this time, health preservation should focus on nourishing the liver and kidney, promoting the gradual sufficiency of Yin blood, and preparing for the next menstruation
There are two points we must pay attention to. One is to avoid staying up late, because staying up late will consume Yin blood; Second, women still can’t get cold at this stage. If they eat cold food at will and often stay up late at this time, it may easily cause endocrine disorders and menstrual disorders, or affect pregnancy
At this stage, you can add some drugs that nourish yin, blood, liver and kidney when making soup, such as Joan of arc, mulberry, Chinese wolfberry, angelica, etc
However, if the spleen and stomach are poor and the digestive function is weak, it is recommended not to take more tonic drugs, or to add some spleen invigorating and appetizing drugs, such as Amomum villosum and dried tangerine peel
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