Speaking of sunscreen work in summer, every woman has her own skin care methods. How to sunscreen in summer? In summer, the weather is hot, the sun is hot, and the ultraviolet rays are strong. If we don’t learn to protect ourselves from the sun, how can we talk about whitening? So how can we whiten ourselves in summer? Let’s start with sunscreen. Sunscreen is not only pure sunscreen black, but also anti-aging. The most important factor in human skin aging is photoaging, and sunscreen is an extremely important link for women who want to whitening and anti-aging.
tips for whitening and sunscreen in summer
1. Sunscreen products
It is only the last step of sunscreen. If you think that you can walk in the sun unscrupulously as long as you apply sunscreen, then you are very wrong. In the concept of sunscreen whitening, using sunscreen products is the last step of sunscreen work, not the first step or the only way. The correct sunscreen method is to try to avoid going out in the sun at noon, but also to reduce the exposure of the sun to the skin with shields, And it is the most effective sunscreen practice to repair after going home.
2. Apply sunscreen within 30 minutes before going out
Apply sunscreen 15 minutes before going out, which is the suggestion of many skincare experts. They think that only in this way can sunscreen fit your skin better. In fact, according to experiments, it is better to apply sunscreen for a longer time than 15 minutes, and 30 minutes is almost just right. In this way, you can avoid losing sunscreen products because you sweat and have no time to contribute your sunscreen ability.
3. Whitening can only be achieved by replenishing enough water.
Sunscreen and hydrating are actually two linked problems. As long as the skin is hydrated enough, the moisture content of the cuticle of the skin can increase from 10% – 25% of the normal value to 50% – 70%. The increase of water content in the intercellular space will expand the diffusion path of water molecules and enlarge the intercellular space. Only in this way can the absorption of subsequent effective ingredients be promoted and the whitening effect be enlarged. However, the whitening effect will be greatly reduced if the skin is short of water.
summer whitening and sunscreen tips
1. Eat more fruit
Kiwifruit, known as the “king of fruits”, is the most nutritious and comprehensive fruit among all fruits, and it is also the fruit with the most vitamin C. If you want to whiten, you should eat more kiwifruit. However, it should be noted that kiwifruit is cold in nature. Those with deficiency of spleen and stomach should eat less. Do not drink milk or eat other dairy products immediately after eating.
2. Almond powder or Coix powder with milk
Using almond powder or coix seed powder and milk is the most effective whitening method. Almond powder should be cooked with sweet almonds. However, people with cold body can’t only eat Coix powder, they need to match it with red dates or red bean powder.
3. Drink more lemonade
Lemonade is the most common whitening and freckle removing method in summer. It should be noted that lemonade can not be used to replace boiled water for long-term drinking, nor can it be directly used to soak the facial mask paper with lemon juice to apply to your face. You should first dilute the lemon juice with purified water before applying to your face.
4. Regular exfoliation
Regular exfoliation every week is the basis of whitening. The cuticle is too thick for skin care products to absorb, and exfoliation should not be too frequent, just one or two times a week.
5. Sunscreen products are essential
Wearing is the key to doing a good job of sunscreen in summer. The simplest way to prevent sunscreen is to wear an umbrella, a sun hat and sunglasses. The most important thing is to use sunscreen products. When you go out, you should wear sunscreen with a high sun protection index.
conclusion : how to maintain your skin? It’s better to do a better job in sunscreen in summer. Exfoliation is also very important. Don’t neglect to exfoliate regularly. Lemonade is the most common whitening and freckle removing method in summer. It should be noted that lemonade can not be used to replace boiled water for long-term drinking, nor can it be directly used to soak the facial mask paper with lemon juice to apply to your face. You should first dilute the lemon juice with purified water before applying to your face.