As for skin care, everyone is more concerned. In fact, in daily life, we should pay more attention to maintenance. Do you know how to protect skin with milk? Milk whitening is something that many beauty loving women will try. But do you know all the skills of milk skin care? Let’s take a look with Xiaobian.
what is the principle of milk whitening
Nutritionists believe that milk is rich in a variety of nutrients, which can be easily absorbed by the human body. Drinking it regularly can not only keep fit, but also effectively whiten the skin. Drinking sour milk at noon can stimulate gastric secretion with the help of organic acids such as lactic acid and acetic acid. On the one hand, it can promote intestinal peristalsis, help digestion and benefit afternoon work; On the other hand, it can clean the intestinal tract, inhibit harmful accumulation of toxins in the body, prevent cell aging, and make the skin whiter and healthier.
Milk, which is often drunk, contains nearly 20% whey protein in its rich protein, which can quickly combine with lead in the body to form water-soluble compounds and be discharged from the body, thus achieving the strange effect of discharging lead. In addition, rich protein and sulfur-containing amino acids can also enhance the immune capacity of the human body, regulate the endocrine, improve the microcirculation in the body, and achieve the effect of nourishing the body.
Milk contains a variety of nutrients in the body. Drinking milk can supplement trace elements in the human body.
The best time to drink milk is in the morning and evening. A cup of milk, eggs and bread as breakfast in the morning can provide the energy required by the human body for a day. A glass of milk before going to bed at night can play a calming role and improve the quality of sleep. Moreover, it is appropriate to drink 500ml of milk every day, and it can play a better role in digestion and absorption when drinking milk together with other foods.
If you can persist in drinking milk for more than half a year or for many years, your skin will be more white and tender than before. If you only drink it for a few weeks or months, the whitening effect will not be obvious.
What are the tips for milk whitening and skin care
1. Multi layer milk facial mask
Efficacy: moisturizing, removing dark yellow and whitening.
How to do it: add 2 teaspoons of milk and 1 / 2 teaspoon of olive oil. After mixing the two, apply it on your face with your fingers. After the mixed facial mask applied for the first time is dried, apply it for the second time. Repeat steps to the fifth time. After the mixed facial mask dries, wash it off with clean warm water. Insist on making multi-layer milk facial mask, which can effectively improve the dark yellow skin.
2. Wash your face with milk
Efficacy: repair, relieve and eliminate inflammation after sunburn.
If your skin is red and swollen due to the sun, you can wash your face with ice milk, and then apply the cotton pad with ice milk to the red, swollen and hot parts, which can immediately relieve pain. Because milk can not only replenish nutrition to the skin in time, but also the enzyme components contained in it can play a role in reducing inflammation, swelling and soothing the skin.
3. Steamed face with milk
Efficacy: promote blood circulation, accelerate metabolism and moisturize.
Put 250g milk into the pot to boil, let the milk boil in the pot to generate steam. At this time, put your face on the boiling steam, pay attention to keeping a distance and close your eyes, let the steam of milk blow on the top, and your face will feel wet and comfortable. The time can be determined according to your own feelings. After a period of persistence, the facial skin will be white, tender and smooth.
how to do the milk whitening facial mask
1. Milk + oats = whitening and good complexion
Materials: milk, oats.
How to do it: Mix 2 tablespoons of oats with half a cup of milk, boil it over a low heat, and then smear it on your face when it is still warm. Wash it off with warm water after 10 minutes.
Efficacy: for acne, freckles, blackheads and pimples, as long as the problem is not particularly serious, you only need to use oat facial mask for 10 minutes every day to effectively inhibit the production of melanin and whiten the skin.
2. Milk + salt = farewell to roughness
Materials: milk, salt.
Method: melt a cup of table salt in a small pot in advance, pour it into the bathtub with warm water, add 4 cups of skimmed milk powder of the same amount, soak it in such water for 20 minutes, and then carry out the daily bath process.
Efficacy: once a week, you can say goodbye to roughness. Mixing milk and salt can improve rough skin, effectively remove annoying dandruff, and leave only smooth skin.
3. Sour milk + cream = farewell to wrinkles
Ingredients: sour milk, cream.
How to do it: equal parts of sour milk and cream, mix well, apply to the face, keep it for 20 minutes, and then wash it off with water.
Efficacy: this method has astringent effect. It can eliminate wrinkles on the face skin and lubricate the skin after long-term adherence. It is suitable for middle-aged and old women or pregnant women with more facial wrinkles.