Category: life

The key to making the journey of life more exciting and ambitious is to have a good attitude. The University of California, Berkeley has launched an activity called “better action” to help people find the meaning of life through practice. You may as well try it. 1. Recommended frequency of

From birth to old age, there are health problems to be faced at every stage of life. These problems are like “time bombs” buried around us, which threaten our physical and mental health at any time. Poor diet, sedentary, overwork… If we are careless in life, we may be caught.

The controversy about fasting has never stopped, but this natural therapy, once labeled as a religion, has gradually become scientific, understood and accepted by more people, and many clinicians have also experienced it personally, saying that they “feel good”. What is fasting? What are its benefits? Who is suitable? proper

Some people are always on time, while others are always late. The human body is also like this in many aspects. A recent study by the National Institute of Environmental Health Sciences (NIEHS) of the United States found that the due date of delivery is meaningless to a large extent,

Walking opens six doors to health The World Health Organization has pointed out that walking is one of the best sports in the world, which is simple and easy, and has good physical fitness effects. It is not too late for men, women, old and young to start this sport.

Gathering friends to find a KTV to sing has become one of the ways for many people to relax and entertain. But after singing, there are often discomfort such as dry throat and sore throat. How can we avoid these problems? Try the following methods. warm up before singing choose

Facing TV, computer and mobile phone for a long time can easily cause eye congestion, dry eyes and other fatigue symptoms. The Japanese encyclopedia portal “naver” summarizes several simple and easy methods to eliminate eye fatigue for reference. acupressure there are 6 acupoints around the eye that can fight eye

Interviewed expert: Bao Junping, attending physician of spine surgery center of CUHK affiliated to Southeast University For drivers, when driving, the body bends forward, which easily makes the physiological curvature of the spine in a tense state, and the attention is highly concentrated. It is difficult to detect physical discomfort.

Age will be written on your face. Looking at the wrinkles in the mirror, everyone yearns for the care of time. Fortunately, a number of studies have found that good living habits are like “preservatives”, which help you stay young. Paying attention to the following details of life will make

There is such a case: a driver went to the drugstore to buy a bottle of painkillers because of headache. Because of his anxiety, he swallowed two tablets while driving. At that time, he felt very uncomfortable in his esophagus. In the evening, he felt tightness and pain in his

1. Alzheimer’s disease in 2013, researchers from Johns Hopkins University in the United States conducted a study on a group of adults aged between 53 and 91. They found that people with poor sleep every night β- Amyloid protein is deposited in a large amount, and this compound is regarded

I never brush my teeth up and down this will damage and erode the gums, causing bleeding and atrophy of the gums. It is recommended to brush your teeth gently in a circle, gently touch and massage your gums, at least 2 minutes each time, and 5 minutes is the