how long can we take a bath after fitness? it’s best to take a bath 20-30 minutes after fitness, because when we finish exercising, the pores of our skin are open. If we take a bath at this time, moisture will enter our body and cause damage to bones and
Continue readingSub health epidemic in cities
Sub health has become the label of most urban people. Gradually, when every bit of freshness is melted into the prosperity of the city, we are somewhat overwhelmed. The huge pressure of work and life permeates the sky of the city, and the concentration is increasing. Different forms of diseases
Continue readingHow to exercise arm muscles
how to exercise arm muscles 1. Elbow plate support training plate support is a relatively popular exercise, which can be completed independently at home without going to the gym. The movements of plank support and push ups are similar, but the difficulty is much higher than the latter. First, lay
Continue readingSimple and effective freckle removing vegetable juice encyclopedia simple and effective freckle removing which vegetables and fruits are better to eat
1. Celery and banana juice. Wash celery and cut into small pieces. The banana peel is nutritious and can be eaten even with the skin, so you can soak the banana peel in water and wash it, and cut it into small sections. Then put the banana and celery into
Continue readingWhat are the effective ways to treat acne? What is the effective way to treat acne
More consideration should be given to the symptoms caused by endocrine disorders. Due to strong sebum secretion, pores are blocked and toxins cannot be eliminated, resulting in acne. It is suggested to eat light food, avoid Spicy Seafood by all means, avoid drinking alcohol and eat more fruits and vegetables.
Continue readingIs flaxseed diet really reliable
Everyone needs to pay more attention to their own diet during the period of weight loss. They must strictly control their own diet. In order to meet people’s needs for weight loss and diet, many diet substitutes have been developed under the current situation. Is it true that flaxseed diet
Continue readingWhat is the harm of overload fitness
What’s the harm of overworked fitness? 1. Fatigue and weakness: overworked fitness can lead to fatigue and weakness, resulting in the body being tired for a long time, and it is difficult to recover after rest. Once the body appears excessive fatigue after fitness, it needs to consider whether it
Continue reading8 Secrets of female facial whitening 8 Secrets of female facial whitening
Facial whitening, what are the methods of facial whitening? How do women whiten? Let’s learn about the eight secrets of female facial whitening. Cucumber whitening In fact, the use of natural cucumber to whiten can play a very good whitening effect. Cucumber is rich in vitamins, which can whiten the
Continue readingBeware of sub-health caused by qi deficiency
It is easy for women to have Qi deficiency in their bodies, but it also occurs among the elderly. The causes of qi deficiency are very complex. Qi deficiency is not necessarily a disease, but may have a certain relationship with sub-health. A series of pathological changes in the human
Continue readingLazy people’s fast whitening method? Lazy people’s fast whitening method
As soon as summer leaves, everyone can start the “whitening journey” with peace of mind. However, the tedious and complex whitening work makes many lazy mm daunted and difficult to adhere to. Is there any good way to whiten quickly? Here are some lazy Whitening Tips recommended for mm to
Continue reading97.5% of the media employees had sub-health
Xinhua reported that on November 24, the Beijing Health Security Association released the health data of media employees in the past five years. According to the data, the Central Asian health detection rate of media employees was 97.5%. The physical examination investigation and research for this special population began in
Continue readingThree small problems after dinner should not be ignored
Modern people have a fast pace of life. They are even in a hurry to eat. They eat a lot and do things in a hurry after eating. All kinds of signals that follow are actually omens of diseases, such as hiccups, flatulence and diarrhea. I suggest you take your
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