How to run to avoid injury

1. How to avoid injury by running? Pay attention to posture The running posture should be reasonable. The upper body should be straight and slightly forward, the shoulders should be relaxed, the elbows should be bent naturally, and the arms should swing back and forth on both sides of the

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Stress disorder go away!

There is no problem with health, but minor illnesses continue. Is it psychological illusion or functional failure? Both answers are not necessarily the same. Have you ever thought that this kind of sub-health may come from the interaction of psychological pressure and physical function. There are more internal and external

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