The acceleration of the pace of life requires people to meet all kinds of opportunities and challenges. However, it is by no means a simple and easy thing to devote oneself to study and work persistently and energetically. Many people have had life experience of poor energy, low mood and insomnia, and some people even have this phenomenon repeatedly. This is the “sub-health” state between health and disease proposed by the medical community in recent years.
So, what should we do about “sub-health”? For this reason, medical experts have proposed simple and effective countermeasures.
Comprehensive and reasonable diet
The most scientific recipe is to ensure balanced nutrition. In daily life, the daily diet must ensure that sugar, protein, lipids, minerals, vitamins and other nutrients necessary for the human body are also many. At the same time, we should also pay attention to overcoming two unhealthy dietary tendencies: first, food nutrition and excess calories; The second is to go on a diet for a certain purpose, so that some nutrients and calories in food are insufficient. These two kinds of errors are enough to cause the body to appear in a “sub-health” state. Specifically, a healthy adult needs 1500 calories of energy every day, while those with a heavy workload need 2000 calories. Continuous nutrition supplement is the premise to maintain energy.
At the same time, attention should also be paid to the following aspects:
1. Fat food should not be eaten too much or too little. Because lipids are necessary for brain activities, lack of lipids will affect the normal thinking of the brain; But if you eat too much, it will make you feel drowsy and form fat after long-term accumulation.
2. Vitamins are powerful and cannot be lacking. Those who engage in word work or often operate computers are prone to eye muscle fatigue and vision loss. Vitamin A has a certain effect on preventing vision loss, which can be supplemented by eating more fish, pig liver, leek, eel and other foods rich in vitamin A; People who often work in the office have less opportunities for sunshine and are prone to vitamin D deficiency. They need to eat more foods rich in vitamin D, such as marine fish and chicken liver; When people are under great psychological pressure; The consumption of vitamin C will increase significantly, and vitamin C is an indispensable nutrient for the human body. We should eat as many fresh vegetables, fruits and other foods rich in vitamin C as possible.
3. Replenish calcium and calm nerves. In order to avoid getting angry, angry, arguing and other emotional excitement at work, you can consciously eat more dairy products such as milk, yogurt, milk matching, dried fish, bone soup and so on in your diet. These foods are rich in calcium. Studies have shown that calcium has a sedative effect on preventing aggressive and destructive behaviors.
Timely and appropriate life conditioning is very important. Modern people can’t do without entertainment. The food in restaurants is delicious and attractive, but often the carbohydrate content is too high, and the vitamin and mineral content are relatively insufficient. Those who often eat out should pay attention to life adjustment, and usually eat more melons, fruits and vegetables, as well as bean products, kelp, laver and so on.
Recognize and make use of the anti fatigue effect of alkaline food. After physical activity in the high-intensity area, the products of metabolism in the human body – lactic acid and acetone – will accumulate too much, causing the body fluid to be acidic and making people feel tired. In order to maintain the acid-base balance of body fluids, you can intentionally eat more alkaline foods based on watermelon, peach, plum, apricot, litchi, Hami melon, cherry, strawberry and other fruits.
Timely psychological adjustment
A survey in the United States shows that mental health is a sign of all successful people. People living in society will inevitably have pain and trouble. To cope with various challenges, the most important thing is to maintain psychological balance in time through psychological adjustment.
Know your physiological cycle
Everyone’s mental state and energy level are constantly changing throughout the day, varying from high to low. Dadang people reach the peak of energy in the afternoon, but there are also personal differences. You may as well measure (continuously record) your mental state, degree of wakefulness and agility in responding to things, find out your energy change curve, and then reasonably arrange your daily activities.
Get help from a psychologist
Regular psychological intervention by a psychologist is not only a direct treatment, but also can increase the ability of psychological endurance and psychological adjustment, and restore psychological balance and mental health as soon as possible.
Adjustment and rest. The continuous and high-intensity fast-paced life is inevitably unbearable, and fatigue, headache, insomnia and other discomfort come one after another. These signals remind you that the body has been overloaded, and it is time to adjust and rest.
Exercise is the best adjustment
Combine work and rest, pay attention to sports
Every day, take a period of time to sit still, completely relax the muscles of the whole body, remove all distractions in the mind, and concentrate your thoughts on the dry elixir field, which can make full use of and adjust the organ activities of the whole body. When you go to the forest, the concentration of negative ions in the air is high, which can not only regulate the nerves, but also promote the digestive function of the stomach and intestines, deepen the breathing of the lungs, and play a good regulatory role in physical strength, brain power, psychology and other aspects. People who sit and work in the office for a long time should exercise every 1 hour. They can do simple health exercises or move their muscles and bones at will. Although it does not take much time, it can effectively prevent chronic diseases caused by the “sedentary” lifestyle.
Afternoon nap should not be ignored
At present, some foreign companies require employees to take a nap to ensure work efficiency. The nap time should be about half an hour, and the key is quality. When sleeping, it is best to lie flat on the bed or sofa to stretch out. Don’t sleep on the table. This posture can easily restrict the air, tense the muscles of the neck and waist, make you uncomfortable after waking up, and easily cause chronic neck and shoulder disease.
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