A recent study shows that excessive stress will lead to the disorder or recession of the human body’s autoimmune system, resulting in discomfort, inflammation and other complications in other parts of the body, such as heart disease, asthma or autoimmune diseases. In the past five to six years, researchers have conducted research on stress and disease of some white-collar workers in developed and developing countries, and found that white-collar workers in developing countries bear a large proportion of stress leading to disease, and their condition is more serious.
symptom 1: weakened immune system
Studies have shown that excessive stress will inhibit the normal functioning of the human immune system, making people more vulnerable to viruses such as influenza. Under moderate pressure, the body will instinctively carry out some resistance reactions, and some cells with the ability to lock in and kill the virus will start to operate, thus activating the immune system for prevention. When the pressure is too great, the hormones in the body will surge, which can lead to the complete collapse of the body’s immune system and even threaten life.
symptom 2: diabetes
Often in bad emotions such as tension and depression, the human body will be in a “stress state”, and the secretion of a variety of hormones will be disordered. At the same time, the body will absorb a large amount of sugar and fat for storage, raising blood sugar. If the pressure is excessive, which is far beyond the scope of self-regulation, it is easy to make blood sugar rise rapidly and induce metabolic diseases such as diabetes.
disease III: cardio cerebrovascular disease
The “white bone essence” under high pressure are also threatened by cardiovascular diseases. Huge pressure urges a large and rapid mobilization of subcutaneous fat in the body to ensure the supply. This seemingly normal physiological self reaction can easily cause rapid changes in the level of blood lipids, and the instability of blood lipids is one of the important triggers for cardiovascular and cerebrovascular diseases.
symptom 4: digestion systemic diseases
“Unable to eat” is definitely a true portrayal of those who are under excessive pressure. When hard work and countless sleepless nights constantly invade your life, it must be your dream to have a good sleep. Busy makes you forget the good habit of eating on time, and tiredness makes it difficult to choose between sleep and eating. Indigestion is inevitable! When the secretion of digestive enzymes in the body is reduced due to pressure, the gastrointestinal capacity is weakened or ulcers occur, your digestive system can no longer withstand such a heavy blow. It is most important to stop and care for the body.
symptom 5: aging
For the “white bone spirits” who have been working in the office for a long time, aging is definitely something they don’t want to see. It’s really sad to have an old face and physique at the age of prime of life. The secret of staying young lies in the normal metabolism of hormones in the body. Excessive stress is the number one killer of hormones. It will lead to the decline of hormone levels in the body of mm, which will lead to skin aging and premature aging of the human body, and make mm no longer young and healthy.
symptom 6: mental disorder
The most direct damage of stress is people’s mental system. We have to spend a lot of time analyzing and solving problems. In this process, we constantly put the brain in a tense working state. Little do we know that the brain, like people’s bodies, needs sufficient rest to work more energetically. Long term fatigue work will make us have headache, insomnia, dreaminess and other adverse reactions. This is a tiredness warning sent by the brain to you. If you don’t adjust it, it will cause mental disorder in serious cases.
Therefore, the “white bone spirits” who are struggling in the workplace must start from now on, care for their bodies, pay attention to their health, relax their tired nerves appropriately, take part in physical exercises regularly, and combine work and rest to create more value.
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