What’s the best food after exercise

Fitness is a thing that many people will do. Now life can be said to be getting better and better. Everyone starts to pay attention to their health. Fitness can promote health very well. So, what is the best thing to eat after fitness? Next, Xiaobian will introduce it to you.

1. Mushrooms

Every 100g of mushrooms contains 2G of carbon water. It is also rich in potassium, phosphorus and other minerals. There are white and brown mushrooms that can be used. In addition to low carbon, these mushrooms are also rich in dietary fiber, and their taste is tender and delicious.

2. Broccoli

Broccoli is rich in vitamin A, carotene and vitamin K. And broccoli is a high fiber vegetable, which can effectively control blood sugar. The method is also very simple, which can be boiled or steamed, and can also be made into broccoli puree to replace potato puree.

3. White bread

There is little cellulose and nutrition in white bread, and white bread can enhance insulin. White bread is very effective for people who have just finished fitness, because you need easily digestible carbohydrates to restore your emptied muscle glycogen level and enhance insulin secretion to help muscle growth, and inhibit cortisol after training. Four slices of white bread can provide about 50g of digestible carbohydrates.

4. Lean beef

Many people who are hard to grow muscle mistakenly discard fat, thinking that it will increase body fat. However, under the synergistic effect of omega-3 in fish, the saturated fat in beef can actually help muscle growth.

5. Protein powder

Eating protein powder after fitness can help promote muscle growth, improve immunity, repair cells and build tissues. Therefore, when we carry out strength training, muscle fibers are damaged. At this time, eating protein powder can play a role in repairing them. How to eat protein powder: ladle 1 to 2 spoons of protein powder and add water to brew, but be careful not to brew with boiling water to avoid damaging the activity of protein.

6. Banana

After fitness, you can choose to eat one or two bananas. Bananas are rich in fiber, vitamin A, potassium, pectin and other ingredients. Eating bananas after fitness exercise can promote insulin secretion and muscle growth.

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