What kind of exercise is good for menstruation

1. What exercise do you do during your menstruation? Good walking

This is a relatively leisure exercise, which can effectively adjust our menstrual period under controlled conditions. Whenever you get up, you can go for a walk in the park or square! Although it won’t burn a lot of calories, if you walk for about half an hour, you will feel good.

2. What exercise do you do during menstruation? Good Yoga

This sport has become one of the indispensable sports styles of many female friends. Generally speaking, the intensity of Yoga performed by girls during their physiological period is not too great. Of course, we do not recommend doing handstands or taking some actions to pressurize the abdominal cavity during menstruation. If you have back pain, you can use some simple yoga exercises to alleviate it. Generally speaking, yoga is enough for 10 to 20 minutes.

3. What kind of exercise do you do during menstruation? Good jogging

In fact, during menstruation, you can jog. Because jogging can relax our brains. But what we need to remember is that we need to add enough water before or after running. In this case, I will not let my body run out of energy. After jogging, you will become more tired.

4. What kind of exercise do you do during menstruation? Good aerobic exercise

Aerobic exercise is the best. People’s mood will fluctuate greatly in physiological period. At this time, some aerobic exercise can regulate people’s mood very well. Therefore, it is the best way to lose weight and adjust mood at this time. Aerobic exercise such as rhythmic exercise is more appropriate.

5. What exercise do you do during menstruation? Good dance

Dancing can not only make female friends’ bodies more coordinated, but also promote blood circulation and make menstrual blood discharge more smooth. Dancing also has a certain effect on weight loss. Therefore, a certain amount of dancing during menstruation is conducive to physical health and can also increase the charm of women. However, warm-up exercises must be carried out before dancing, otherwise the body will be damaged.

1. Regulating menstruation: properly participating in physical activities during menstruation can regulate the excitement and inhibition process of the cerebral cortex, improve the function of the human body, and is beneficial to the smooth passage of the menstrual cycle.

2. Improve blood supply: sports can promote blood circulation and improve the blood supply of pelvic genitalia.

3. Help to drain blood: exercise has an effect on the alternating contraction and relaxation of abdominal and pelvic muscles, and can gently massage the uterus, which is conducive to the discharge of menstrual blood. Women in their physiological period are advised to do aerobic exercises, such as gentle stretching, including meditation yoga, primary figure exercise, jogging, or simple stretching. It is forbidden to exercise that consumes physical strength. If dizziness, nausea and palpitation occur during the exercise, stop the exercise immediately, and do not try to make things difficult.

1. Reduce exercise

During menstruation, it is recommended that women participate in some relatively skilled sports that they often practice, such as jogging, gymnastics, boxing, table tennis, shooting and so on. But try not to exercise too vigorously or for a long time to avoid physical discomfort.

2. Shorten exercise time and slow down

During menstruation, female friends are advised to shorten the time of exercise and slow down to reduce the amount of exercise and relax the muscles.

3. Avoid taking part in strenuous and vibration sports

During menstruation, you should not participate in sports such as high jump, long jump, 100 meter race and football, nor should you perform strength exercises such as push ups and dumbbells to increase abdominal pressure, so as to avoid excessive bleeding during menstruation, menstrual blood reflux and even uterine position change.

4. Avoid all kinds of water sports

During menstruation, women had better not take part in diving, swimming, water polo and other sports, even if they use tampons, because women during menstruation have weak resistance, the reproductive system is vulnerable to attack, there are many bacteria in the swimming pool, which are very easy to be infected, and the pollution of blood to the pool water is also very obvious. To avoid this embarrassing situation, women had better not go to public swimming pools. It is also inappropriate to take a cold bath and wash your feet with cold water to avoid menstruation disorders.

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