check before bathing
In order to understand the health of the soles of the feet, you should first massage the soles of the feet before bathing. Judge the degree of health from the color and hardness of the soles of the feet before bathing.
● color – red indicates restlessness; Purple is the manifestation of abnormal defecation; White indicates anemia and malnutrition.
● hardness – the hardened part corresponds to each organ in the body, and it will become tense when kneaded.
● folds – long and shallow folds indicate long-term discomfort of the body; Short and deep folds indicate short-term discomfort.
STEP 1:
First, relax with massage
Before acupoint massage, you should first massage the soles of your feet to open up the blood circulation of the whole body. This is also an important part of meditation.
Gently pinch both sides of each toe with your fingers.
Hold the soles of your feet and gently rub them.
STEP 2
Press three key acupoints
After massaging the soles of the feet, press the acupoints corresponding to the corresponding symptoms. Here, we will introduce three acupuncture points that have a great relationship with immunity.
Fountain
Acupoints causing fatigue. The intersection of two folds on the sole of the foot when the foot is extended horizontally.
Foot center
Acupoints that stimulate capillaries and promote blood circulation. In the middle of the foot.
There are many acupuncture points on the soles of the feet. Among them, three acupoints are closely related to immunity.
insomnia
Acupoints affecting sleep. In the center of the heel.
If you feel pain when pressing the acupoints, it indicates that there are hidden dangers in the health of the relevant parts.
Insert your fingers between your toes and shake them repeatedly. Pay attention to joint movement.
STEP 3
Relax your feet
After the press, relax the toes. Do it again as a whole to end the pleasant foot massage.
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