1. Defensive flapping in Sanda
Training function: this technique mainly uses the palm to open the opponent’s attack.
Action description: start with the left combat posture, bend your fingers to grasp, keep your elbows stable, and partner your left hand inward or downward.
Action points: move the elbow as little as possible, and make the effort short.
2. Defensive blocking in Sanda
Training function: blocking technology mainly blocks the opponent’s attack route through various parts of the body to achieve the purpose of defense.
Action description: start with the left combat posture, extend your right hand forward, change your right fist into your palm, face your opponent with the palm of your hand, and reach the palm of your hand to block his fist.
Action points: when bending the elbow and pushing forward to block with the palm, the palm is concave and reaches the palm.
3. Shoulder blocking is the defensive skill of Sanda
Action description: start with the left combat posture, turn the upper body slightly to the right, lift the left shoulder, lower the head with the chest, and block the opponent’s attack with the shoulder.
Action points: lift the left shoulder, tighten the chin, and keep your eyes on the other side when you are in the block. Don’t blink or close your eyes.
4. Defensive dive of Sanda’s defensive skills
Training function: the dive defense technology mainly defends the opponent’s fist and leg attacks on the head through the body’s downward dive action.
Action description: start with left fighting potential. Bend your knees and squat down. The center of gravity of the body drops. Protect your hands in front of your body and look ahead.
Action points: always look at the opponent when diving to prevent him from suddenly changing his attack route and counterattacking. At the same time, pay attention to the coordination, integrity and consistency of the upper body and the lower body.
5. The defensive swing of Sanda’s defensive skills
Training function: under the premise of diving, the head swings to the left or right. To avoid the attack on the head.
Action description: start with left fighting potential. Bend your knees and squat down, drop your body’s center of gravity, and then swing your head to the left and right. Look ahead.
Action points: when implementing swing technical defense, you should maintain your own balance and pay close attention to your opponent.
Skills of Sanda throwing
1. Offensive close fall
Offensive close fall is a powerful fall technique, which mainly uses the opponent’s attacking gap or empty to get close to the opponent. After the attack is close to the opponent, you should quickly control the opponent’s body center of gravity, so that the opponent’s body center of gravity can deviate, so that you can do your own actions. It is suitable for other leg falls, waist hugging falls and neck pinching falls.
2. Changing position and rushing to fall
This is a kind of falling method that appears without warning in attack and defense. This kind of opportunity appears in a very short time without obvious signs. It requires athletes to have a strong sense of action. During the conversion of attack and defense between the two sides, the opponent should hold his crotch with his hand or his leg with his foot to make it inconvenient for him to make efforts. When the opponent tries to get rid of the disadvantage, he should take the lead to get rid of it, seize the opportunity of the opponent’s change of style, and quickly make efforts to fall down the opponent by pushing against and holding.
3. Take advantage of the situation to fall
In the course of attack and defense, after the two sides contact, there will often be strong confrontations of embracing, pushing, pulling, carrying and entanglement. Both sides will force each other and resist each other, and no one can fall down. At this time, you can take advantage of the situation to lead the opponent, and the introduction will fail, which can make the opponent fall down due to excessive or improper force.
The strategic characteristics of Sanda
1. Strong
Heavy strength refers to the strength requirements for kicking, hitting and throwing. In Sanshou competition, athletes are in the fierce struggle of chasing and retreating, or attacking and defending. The methods used need to be strong enough to be effective and give a threat to the other side. On the contrary, the intensity is very small. We can’t threaten each other.
2. Fast
In terms of boxing theory, it is said that “the fist looks like a meteor’s eye like electricity”, “the fist hits people without knowing”, “the arrow is hard to avoid because of its illness. The fist is hard to defend and fast to use”. If the offensive technology can play the “fast” characteristic, it will have the effect of making the opponent defenseless.
3. Small omen
The so-called omen means that the intention of attack is revealed in advance before taking action. Movements have omens, which are common mistakes of Sanshou athletes. In the game, because of the omen of the action, once the opponent catches it, the attack can not be realized, but it will create an opportunity for the opponent to counterattack, leading to failure.
4. Ingenious method
It is skillful to break along with its force, and clumsy to break against its force. The boxing proverb says that “four or two pull a thousand catties”, which is the beauty of usage. In Sanshou competition, it is important to win by strength, but winning by skill is better.
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