The so-called fast-food rest is an efficient and convenient way of rest that can be carried out anytime and anywhere. It takes a short time, is not limited by the environment, and has various forms, which vary from person to person. Another advantage that is different from long-term relaxation such as vacation and night sleep is that you can quickly enter the working state after rest, and will not be entangled by “slackers”. If you develop the habit of taking a fast-food rest frequently, you can empty the pressure and fatigue in your body in time, so as to avoid their accumulation, outbreak and eventually become ill from overwork. It can be said that fast food rest is the most convenient way to relax in life.
There are many forms of fast-food rest, and everyone can customize it according to their existing conditions and preferences. As long as it can make you feel relaxed, the following 10 ways can be used for reference.
take a 20 minute nap although sleep at night is very important, taking a nap during the day is also very helpful to maintain physical strength, improve learning and work efficiency. Many studies have shown that taking a nap is an artifact of reducing pressure, which can effectively reduce the secretion of stress hormones in the body; It can improve sensitivity and work efficiency. After rest, you will feel more energetic and have a sharper mind. Scientists have also confirmed that taking a nap for 20 minutes eight hours after getting up is more relaxing than sleeping for 20 minutes in the morning; It is also better for heart health. The study found that people who took more than three naps a week and less than 30 minutes each reduced the risk of heart disease by 37%; In addition, taking a nap can help maintain a stable state of the body, promote cell repair, and simply and effectively store energy to make the whole person healthier.
stretch carefully if you work and study for a long time and stretch, you will feel refreshed and comfortable immediately. This is because stretching can increase the compression of the heart and lungs, promote the heart to pump blood, increase the oxygen supply to the whole body, and also help the contraction of muscles and the deepening of breathing. When the blood flow to the brain is sufficient, people will naturally feel awake and comfortable. When stretching, keep your body relaxed, cross your five fingers, place your palms on the top of your head, and extend and hook your toes alternately. While stretching your limbs, you can also turn left and right for about 30 seconds.
have a cup of hot tea you may not realize that the lack of water in your body is increasing the pressure and fatigue in your body. Just take 1 minute, drink a cup of boiled water or make a cup of hot tea, and you will be rejuvenated. A study published in the frontiers of human neuroscience found that drinking water can speed up your brain by 14% and help keep your mind sharp. In hot summer, drinking a cup of hot tea is still a magic weapon to clear away heat and quench thirst, because hot tea can promote pore opening, accelerate sweat gland secretion, and diuresis. Research by British scientists has proved that hot tea has a better cooling effect than cold drinks and is a good product for relieving summer heat.
stay in a daze for 5 minutes studies by Harvard Medical School and Massachusetts State University show that trance is the simplest way to reduce stress. They found that when there were no distractions in the heart and nothing in the brain α Brain waves were strengthened. This special brain wave can inhibit information overload, make attention and ideas more focused, thereby improving mood, reducing pressure, alleviating anxiety, strengthening memory, alleviating pain and improving immunity. Another study found that staying awake properly every day can reduce the risk of anxiety and depression by 25%.
do a workshop exercise exercise is a positive rest. When you are tired from work and study, you can get up and do a set of work exercises, which can make you recover in an instant. Stretching, twisting, squatting, standing against the wall, high leg lifting and push ups are all relatively simple and easy exercises. You can also practice one or two groups of yoga or tai chi movements. The time does not need to be too long. You can have a full rest in a few minutes.
have a head massage simple head massage can be done by yourself, such as hair combing therapy. Choose the strength that is more acceptable to you. Comb your hair from the upper edge of your eyes to the Fengchi point at the back of your neck with ten finger bellies or fingertips. Repeat several times. You can also use ox horn or solid wood comb to replace your fingers. This action can stimulate the nerve endings and meridians of the scalp, effectively relax the tension of the head nerves, and promote local blood circulation. In particular, people engaged in mental work should comb their hair for 3-5 minutes every day, which is very good for relieving fatigue and the tension of the cerebral cortex.
eat healthy snacks eating healthy snacks between meals or before meals can not only help you relax physically and mentally, but also help to supplement nutrition. You might as well stock up some snacks in the office and give yourself a short “tea break” at around 10 a.m. or 3 p.m. yogurt, fruits, nuts and so on are all healthy snack choices. But don’t eat snacks after a full meal, especially at night; If you eat a large amount of snacks, you should reduce the number of meals to avoid obesity.
go out and get some sunshine the benefits of sunbathing are numerous, but Chinese people still don’t spend enough time in the sun. You might as well make up the lesson of sunbathing when you feel tired. 10 a.m. and 4 p.m. are the best time to bask in the sun. At this time, you can take a walk, or make a phone call while basking in the sun, killing two birds with one stone. You can sun your back, legs and top of your head more, which is conducive to the absorption and synthesis of calcium, and can also improve your immunity. It is appropriate to sun for 15 to 20 minutes each time.
share an interesting story with others laughter is the best antidote to stress. After working for one or two hours, sharing an interesting story with colleagues or family members, or reading comic books and funny videos can instantly reduce the stress hormone in the body. You can also walk around the office or home, chat with colleagues, and relax.
wash your face with warm water washing your face with warm water when you are tired can make you feel refreshed. The water temperature should not be too hot or too cold, and should be around 35 ℃. Wash your face first, then wet a clean towel with warm water, apply it to your face or neck for 1 minute, and breathe deeply several times at the same time to promote blood circulation and relax your body and mind. However, towels should be clean and disinfected regularly to prevent bacterial breeding.
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