It can promote metabolism and support healthy qi, so as to achieve the effect of strengthening body and eliminating diseases and prolonging life. Health care methods: rub (rub) your back, pat your back or knock your back (including your back and neck) with a health hammer every morning and evening; Or back massage physiotherapy such as back scraping, chiropractic, cupping, etc.
There are five special health care zones in the human body, which are respectively in the back, spine, front chest, belly navel and ear. Doing a good job of health care in these five special zones every day can promote metabolism and help healthy qi, so as to achieve the effect of strengthening body and eliminating diseases and prolonging life.
Special zone I: abdominal umbilicus
Health care key words: eliminate abdominal fat, prevent and treat constipation.
The belly navel is a health care “fortress” that health care experts attach great importance to. Traditional Chinese medicine calls the belly navel in the center of the belly “Shenque”. Massage the abdomen and umbilicus to stimulate and regulate, which can benefit the lungs, strengthen the kidneys, calm the mind, soothe the liver and gallbladder, Tongli Sanjiao, prevent diseases and strengthen the body.
Kneading the abdomen also has a good auxiliary treatment effect on arteriosclerosis, hypertension, hyperlipidemia, diabetes, cerebrovascular diseases and obesity.
Health care methods
Overlap your hands, press them on your navel, apply moderate force, and keep breathing naturally. Rub your abdomen clockwise around your navel.
For the people who lack exercise on weekdays, it is recommended to develop the habit of alternately patting the middle and lower abdomen with both hands and palms (once per second) for 20 minutes during leisure time or walking, which can promote the metabolism of the abdomen.
Special zone II: ear
Health care key words: prevent frostbite in the ear, help nourish the kidney.
Traditional Chinese medicine says that the kidney opens the orifices in the ear. Rubbing the auricle often can prevent and treat frostbite in the ear, and can play the role of strengthening the kidney, strengthening the waist, nourishing the body and prolonging the life.
Health care methods
Lift the earlobe. After putting the index finger of both hands on the inner side of the tragus, pull the tragus and earlobe with the index finger and thumb, and pull them from inside to outside. The manipulation is light to heavy, and the pulling force is limited to not feeling pain, 3-5 minutes each time.
Rub the ear wheel with your hand. Hold both hands with empty fists, and push and rub the thumb and index fingers up and down along the ear wheel until the ear wheel is congested and hot.
Pull the ear tip. Pinch the tip of the auricle with the thumb and index finger of both hands, lift, pull, knead, pinch and rub it up for 15 to 20 times, so that local heat and redness will occur. This method has the effects of calming, relieving pain, clearing the brain and eyes, and reducing fever.
Special zone 3: chest
Health care key words: enhance cardiopulmonary function.
The strength of a person’s immune function depends on the concentration of thymosin to a certain extent. Regulating and stimulating the thymus can resist disease, prevent cancer, strengthen the body and prolong the life.
Health care methods
Press the right hand on the upper part of the right breast, with the fingers obliquely downward, push and rub it to the left lower abdomen with moderate force, and rub it back and forth 50 times; Change your left hand and rub it 50 times in the same way. Then, rub the palm against the middle of the chest up and down 50 times; You can also use two palms to beat your chest and back alternately, 100 times at a time, and do the rest in the morning and evening.
Wiping and patting the chest can make the “dormant” thymocytes in an active state and enhance the cardiopulmonary function.
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