Now, because of the irregular diet and work and rest, many people have endocrine disorders, and skin problems occur one after another. Acne is one of the problems that most women are troubled by. Then how should I remove acne and how can I fade acne marks after removing acne? Let’s share 6 tips to remove acne and fade acne marks.
1. Eat more food with more dietary fiber and supplement vitamins
Foods rich in dietary fiber can help detoxify the intestine, keep the stool smooth, and remove toxins in the body, because toxins in the body are easy to promote acne. Foods rich in dietary fiber include brown rice and embryonic refined rice, as well as miscellaneous grains such as corn, millet, barley, wheat husk (rice bran) and wheat flour (the material of black bread); In addition, there are more food fibers in root vegetables and seaweed, such as burdock, carrot, green beans, red beans, peas, potatoes and Undaria pinnatifida.
2. Drink more lemon juice and herbal tea
Stir lemon juice and add rock sugar to drink. Lemon is rich in vitamin C, and 100 grams of lemon juice can contain up to 50 mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice often can not only remove acne on your face, but also whiten and rejuvenate your skin. Many sisters know that herbal tea has the effect of moistening the intestines. In fact, some herbal tea can also dispel acne. Drinking a cup of water soaked with wild chrysanthemum, honeysuckle, kapok and other flowers every day can clear stomach fire and inhibit acne. If the acne is serious, you can use Pu, which contains Sophora flavescens, licorice and Baibu to remove the acne. Zhilan, rub it before going to bed to discharge the toxins in the pores, and you can see that the acne will disappear a lot the next day.
3. Eat Lily and tremella soup
Some women eat too much spicy fried food because of poor rest, which leads to acne on their faces. At this time, they should eat Lily and tremella soup, and drink more water for treatment. They should not do intense exercise, and avoid smoking, alcohol and spicy food.
How to do it: first boil Tremella over low heat for half an hour. When Tremella is softened, add lily, Chinese wolfberry, honey jujube and rock sugar, and cook for another two minutes. A delicious soup of Lily and Tremella is ready.
4. Eat more foods containing zinc
Eat more foods containing zinc. Therefore, zinc can maintain the normal physiological function of epithelial cells, accelerate protein synthesis and cell regeneration, prevent bacterial infection, accelerate the dissipation of inflammation, and improve acne. Therefore, lean meat, pig liver, fish, egg yolk and other foods with high zinc content should be eaten more.
5. Apply ginger facial mask
After removing acne, acne usually leaves acne marks. At this time, it is very effective to use ginger to help dilute acne marks, because ginger contains capsaicin, which stimulates facial blood circulation, accelerates skin recovery, and promotes the healing of acne marks.
How to do it: wash the ginger, cut it into thin slices, apply it to the acne marks after cleansing, gently press it with your fingers for 1 minute, and then stick on the ginger slices. After 5-10 minutes, local fever will start. After a few minutes, the heat will subside slightly, and then take off the ginger slices, once a week.
6. Apply honey double kernel facial mask
In terms of reducing acne marks, melon seed kernels are effective in reducing acne marks because they contain fatty oleic acid, citrulline and other ingredients. Quotas and peach kernels rich in vitamin E and vitamin B6 can resist oxidation and reduce UV damage.
Method: dry the wax gourd kernel and peach kernel, grind them into powder, then add appropriate amount of honey to mix them into a sticky paste, apply a facial mask every night before going to bed, and wash them with water the next morning. Hold on for three weeks.
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