Health is the cornerstone of life, and the body is the capital of survival and life. How can modern urban people make their overdrawn bodies more energetic? How many health care mistakes are there in life? How do we maintain our health due to the change of climate in the four seasons? Pay attention to fitness and health care, pay attention to health, pay attention to your future, keep fit every day, and often take care of health care, so that you can go to the hospital less and increase your savings for your health bank.
People who pursue exquisite life are increasingly demanding the beauty of their own external image. In particular, white-collar women, facing the polluted and noisy environment and irregular work and rest time, want to have a healthy body, perfect skin and a moving image, which is not easy.
On the eve of the new year, Miss Li Sha, chairman and general manager of Mariana women’s bodybuilding center, will reshape your bodybuilding body with her professional slimming tips.
As for women’s body care in winter, I put forward the following suggestions.
1. Skin care of front chest and back
Some people will have acne on their back and chest because of blocked sebaceous glands. At this time, you need to choose neutral soap or bath liquid to take a bath, and exfoliate the body once a week, so as to improve the blockage of the skin. The use of neutral cleaning products to clean the skin can excrete excess oil and slow down the production of acne.
2. Prevent dry skin
If the sebaceous glands are less developed, the skin will be red, swollen and dry. Therefore, when taking a bath, the water temperature should not be too high, so as not to exert too much oil; At the same time, it is recommended that you do not take a bath with soap for the time being, but use bath milk. After bathing, when your body is slightly wet and full of moisture, put on a body care milk with high consistency. This improves dry skin.
3. Breast care
The chest mainly relies on the large triangular skin extending from the bottom of the breast to the lower jaw, which is similar to a pouch, to maintain its shape. This muscle is called a natural bra. If you want to have a strong chest, you must take good care of this skin. You can apply body lotion or firming cream every day, and gently massage your hands in a circular motion from the bottom of the chest to the neck to keep the chest skin soft and elastic.