I still pay more attention to my own skin. Do you know how to better care for my skin? In fact, no matter what, caring for my skin is the most important thing. Girls like to invert when they have nothing to do, especially when they invert the skin on their faces. Women with yellow and black skin prefer to invert. They study ways to whiten their skin every day. Do you know how to whiten their skin?
apply it in any season.
It is said that the sun in summer is very strong, and the ultraviolet ray is also strong. If we do not do a good job in sunscreen, the skin will be sunburned and will also lead to the increase of melanin, which will make the skin dark and constantly breed spots. Therefore, people will do sunscreen work and apply sunscreen before going out. However, some people think that as long as it is applied in summer, there is no need to apply it because the sunshine in other seasons is not strong. In fact, this idea is wrong.
No matter what season, the ultraviolet rays in the sun exist, and no matter what the intensity, the damage to the skin also exists. Therefore, if you ignore the work of sunscreen, it is natural for your skin to turn black. Therefore, it is very necessary to do a good job in sunscreen to whiten the skin.
eat foods containing antioxidant substances
The skin whitening and aging delay are related to the antioxidant substances in food, because the antioxidant substances can remove free radicals from the human body, thus playing a role in skin care.
which substances have antioxidant effect
Vitamin C, vitamin E, etc., which are common.
which foods contain antioxidant substances
Oranges, oranges, apples, strawberries, grapefruits, etc. most vegetables and fruits contain vitamin C and vitamin E, but the amount is different. You can consult the nutrition table before choosing what food to eat.
facial massage can also whiten
Many people do not know the whitening method of facial massage. In fact, this method can also whiten the skin. Because massage can stimulate the skin, thereby increasing the oxygen supply of the skin. In addition, massage can promote blood circulation and increase metabolism, which is conducive to the discharge of toxins from the facial skin, so as to improve the skin, not only whiten but also enhance the elasticity of the skin.
how to massage facial skin
The massage method of skin is very important. It is not allowed to massage indiscriminately. It is easy to pull the skin and make it loose. It is recommended to massage the face with both hands from inside to outside and from bottom to top. The strength should be gentle. Because the skin on the face is thin, it still needs more care.
pay attention to the time of skin massage
The best time for skin massage is when you wash your face in the morning and evening. It is best to smear skin care products before massage, which is conducive to the absorption of nutrients by the skin.
There are many ways to whiten the skin, and the methods introduced above are only a few of them. Although these methods seem simple, they are prone to mistakes, such as choosing food according to its properties and paying attention to massage techniques.
What are the key factors of whitening
If you want to whiten, you should first understand what the concept of whitening is, and you can’t blindly pursue whiteness, thus using inappropriate methods to harm the health of the body and skin, which will outweigh the loss. I want to be beautiful and white, but I want to be healthy!
what is the most important thing about whitening
So, what is the most important thing to whitening first? Sunscreen must be the first to bear the brunt! Sunscreen! Sunscreen! Say important things three times! In addition to sunscreen, the second is moisturizing!
Many beauties neglect sun protection in the process of whitening and blindly pursue whitening products. In fact, all these efforts are useless. Sunscreen is not only to prevent sunburn, but also to prevent sunburn and accelerate aging caused by long-term exposure to the sun.
When it comes to sunscreen, many beauties may think that it is good to wear sunscreen when there is sun. In fact, there are many misunderstandings, and many beauties may not know very well.
how to correctly prevent sunscreen
First of all, sunscreen is not only used in summer, but all year round. Moreover, it is very important to wear sunscreen whenever you go out, whether it is sunny or rainy. Ultraviolet rays are everywhere. It’s not that there is no ultraviolet rays without the sun. Therefore, beauties who really want to whiten should use sunscreen frequently.