Category: health

Experts pointed out that sub-health must not be left unchecked. We should know that most sub-health states have a causal relationship with biological clock disorders, which directly affects sleep quality, aggravates physical and mental fatigue, and causes chronic fatigue syndrome. In the case of driving, sports and so on, even

I. never clean the toothbrush When cleaning our mouth, the toothbrush will be contaminated with various substances, including bacteria. In addition, it is in a humid environment such as the bathroom for a long time, and bacteria are more likely to breed. Some studies have proved that the toothbrush after

bad lifestyle makes “muscle contraction” come earlier what is muscle contraction In ancient medical books, the ancients divided tendon disorders into broken tendons, tendon walking, tendon relaxation, tendon strength, tendon contracture, tendon atrophy, tendon expansion, tendon turnover and tendon contraction. Tendon contraction is one of them, but its meaning and

Because the symptoms of sub-health we usually call are not obvious and will not affect life and work for the time being, the symptoms of sub-health are repeatedly ignored by everyone, and at the same time, they can not attract everyone’s attention. For your own health, it is particularly important

It is understood that the susceptible groups of sub-health are mainly senior intellectuals, leaders of enterprises, white-collar workers, journalists, doctors, writers, literary and art workers, it industry workers and taxi drivers, which may have a great relationship with their high-efficiency and high-pressure working environment. The inspection method of sub-health is

George Washington, associate professor of medicine, Carlo Lewis said that warm water bath of 38 ℃ ~ 39 ℃ is the easiest way to relax. Such warm water can promote blood circulation, relax muscles and make people quiet. It is a good remedy for mental sub-health. Mental tension is a

Asthma is a common allergic disease, and although allergy has most genetic factors, whether it occurs, when it occurs, and how strong it is depends largely on the environment and the patients themselves. Among them, allergies and asthma attacks caused by stress are more and more worthy of attention. The

Sub health refers to the non disease and non health state, which is a kind of second-class health state (sub-health means second-class), which is the state between health and disease, so it is also called “sub-health”, “third state”, “intermediate state”, “wandering state” and “gray state”. The World Health Organization calls

everyone will encounter some events in life. When these events and environmental conditions exceed the range that women can bear, pressure will be formed Stress is a kind of cognition, which itself will not directly harm people, but it will lead to “emotional colds”. If not treated in time, it

Introduction: with the arrival of early summer, the air conditioning in the office is getting bigger and bigger. Many people have begun to suffer from some minor ailments because they have been in low temperature for a long time. These are all diseases caused by blowing air. Today’s 39 Health

If the “sub-health” state lasts too long, it will directly cause some serious mental and physical diseases, and even endanger life. What are the ways to alleviate mental sub-health? What are the ways to alleviate mental sub-health: Warm water bath: 38 ℃ ~ 39 ℃ warm water bath is the

Changing life defects and bad eating habits, scientific and reasonable nutrition intake are important factors to prevent sub-health and promote the transformation of sub-health to health. The eight principles of the dietary guidelines for Chinese residents are translated into easy to remember daily recipes, that is, eight “ones” should be