We have all had similar experiences, such as being chased, attacked in our sleep, or facing a very scary scene until we woke up in panic. Nightmares are annoying, but the Huffington Post reported that a new study said that these nightmares may have a very important impact on human
Continue reading10 ways to get started in life
The key to making the journey of life more exciting and ambitious is to have a good attitude. The University of California, Berkeley has launched an activity called “better action” to help people find the meaning of life through practice. You may as well try it. 1. Recommended frequency of
Continue readingThunder to be avoided from 10 to 80 years old
From birth to old age, there are health problems to be faced at every stage of life. These problems are like “time bombs” buried around us, which threaten our physical and mental health at any time. Poor diet, sedentary, overwork… If we are careless in life, we may be caught.
Continue readingEat less one day a week, get fewer diseases, and live longer
The controversy about fasting has never stopped, but this natural therapy, once labeled as a religion, has gradually become scientific, understood and accepted by more people, and many clinicians have also experienced it personally, saying that they “feel good”. What is fasting? What are its benefits? Who is suitable? proper
Continue readingUncover 12 health codes of human body
Some people are always on time, while others are always late. The human body is also like this in many aspects. A recent study by the National Institute of Environmental Health Sciences (NIEHS) of the United States found that the due date of delivery is meaningless to a large extent,
Continue readingWhitening Tips: quickly whiten your skin. What are the tips to whiten your skin in this way
1. Whitening with milk Milk cosmetology is a simple way to whiten your face. After steaming your face. Put a cotton pad with enough fresh milk on your face, apply it for about 15 minutes, and clean the milk on your face. If this method is used for a long
Continue readingNine little habits build a whitening wall nine little habits build a whitening wall
1. Your face is a reflection of your life Fair and transparent skin is an intuitive reflection of health and psychological status. Therefore, unhealthy living habits such as staying up late, partial eating, smoking and drinking will certainly be shown on the face. Of course, it’s best to avoid it.
Continue readingWomen’s favorite simple whitening facial mask women’s favorite simple Whitening Facial Mask
No.1: milk vitamin E honey facial mask Materials: one protein, one spoonful of honey, three spoonfuls of milk powder, one vitamin E oil. How to do it: pour one teaspoon of milk powder and one and a half teaspoons of honey together, add a little egg white, and then fully
Continue reading18 bad habits induce cardiovascular diseases
Outdoor exercise in foggy days with the most serious air pollution will block the supply of oxygen in the blood, thus making it easier for blood to clot. 1. Outdoor sports in foggy days. Outdoor exercise in foggy days with the most serious air pollution will block the supply of
Continue readingRevealing the truth behind sneezing makes you healthier
The truth of sneezing Sneezing, like coughing and tears, is a physiological phenomenon. To be exact, it is a nerve reflex caused by various stimuli. Therefore, experts define sneezing as an “involuntary, sudden, violent and audible expulsion of air through the mouth and nose”. At present, we have the following
Continue readingDon’t let obesity become the accomplice of liver cirrhosis
In recent years, with the development of social economy and the change of life style, the incidence rate of viral hepatitis and alcoholic liver disease has decreased, but the incidence rate of obesity related liver disease has been rising, and the onset of disease has gradually become younger. In developed
Continue readingEight most common mistakes in walking
Walking opens six doors to health The World Health Organization has pointed out that walking is one of the best sports in the world, which is simple and easy, and has good physical fitness effects. It is not too late for men, women, old and young to start this sport.
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