Take a bath every day. Do you know these health rules?

It’s getting hot and sweaty every day. It’s very comfortable to take a bath first when you get home. But there are also some health-related matters that you should pay attention to when you take a bath from a young age to a big one. Today, Xiaobian will introduce the precautions for bathing.

don’t take a bath before going to bed

Hot water will rapidly raise the body temperature and inhibit the secretion of melatonin in the brain. If you go to bed immediately after washing, it will be difficult to sleep. At night, it is best to take a bath 2 hours before going to bed. If you have to take a bath before going to bed, you can cold compress your forehead with a wet towel for 5 minutes after taking a bath. And if you wash your hair, you’d better blow dry it thoroughly before you go to bed, otherwise you’ll catch a cold easily and even cause migraine.

don’t get up and wash in the morning.

Many people are used to getting up and taking a bath in the morning, which can promote brain excitement and ensure a refreshing day. However, getting up early and taking a bath should be arranged half an hour after breakfast. If you wash without breakfast, it is easy to have dizziness and even hypoglycemic shock. If the water temperature is too high, the blood vessels will expand, and there will be insufficient blood supply to the brain and collapse.

don’t wash it immediately after eating.

You can’t take a bath on an empty stomach, nor can you take a full meal after eating. Just after eating, a large amount of blood accumulates in the stomach. When you take a bath, the blood vessels of the whole body will expand, and the blood flow of the skin and muscles will increase, which will affect digestion. In addition, it is also inappropriate to take a bath after drinking, otherwise it will lead to a drop in blood pressure, dizziness, weakness, and even heart disease or stroke. It is recommended to take a bath 1-2 hours after dinner.

don’t rub your skin too hard when taking a bath.

The cuticle and lipid membrane on the skin surface together constitute the barrier protective layer of the skin, which can not only protect the body from external damage, but also prevent the loss of nutrients in the body, especially moisture. Too much force will damage this protective film. If you can hear the squeaking sound when rubbing your skin with your fingers after washing, it means that you have washed too much.

don’t use shower gel too much

Shower Gel generally contains lauramide propyl betaine, which can stimulate some chemicals to quickly penetrate into the skin. If shower gel is used excessively for a long time, these chemicals will be absorbed excessively by the body, combine with calcium and iron, remain in the subcutaneous tissue, and cause dryness and allergic dermatitis. In addition, there is an antioxidant BHT in the bath liquid. When this substance meets lauramide propyl betaine, it will also become extremely active. You should try to choose a shower gel with no fragrance and simple function. It is enough to use a dollar coin each time. If you are not dirty, it is better to use water only. After washing, you’d better apply moisturizing lotion to your whole body.

in autumn and winter, the elderly should be prepared in advance for bathing.

Mainly in autumn and winter, or in cold weather, if you enter the bathroom with air conditioning, the huge temperature difference will increase the burden on blood vessels and hearts, which is very dangerous for the elderly and people with cardiovascular diseases. If coupled with poor ventilation conditions, it will cause dizziness, chest tightness, shortness of breath, dyspnea and other symptoms. Therefore, it is not appropriate to take a bath immediately after returning from the outdoors. In cold weather, you should warm up for 5 minutes before washing, such as standing in place, twisting your waist, rubbing your feet, and massaging Yongquan acupoints.

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