what should I do if my eyes ache after playing with my mobile phone for a long time
In this case, it is necessary to consider whether visual fatigue is caused. Visual fatigue is a common eye discomfort, which is mostly related to unhygienic use of eyes. Since you feel that your eyes are tired, you should immediately pay attention to rest and relieve your eyes. Generally, you can use your eyes for an hour, rest and look at the distance with your eyes closed for 10 minutes. You can also use eye drops to relieve visual fatigue, such as naphthalene Minwei eye drops, compound asparagus Wigan eye drops or chondroitin sulfate eye drops.
damage to eyes caused by looking at mobile phones for a long time
It is easy to suffer from conjunctivitis if you play with your head down. Playing with the mobile phone for a long time, especially looking down at the mobile phone in a bumpy car, will cause damage to the conjunctiva of the eyes. Maintaining a fixed head down posture for a long time can easily make blood flow to the eyes, resulting in mild congestion of conjunctival blood vessels, mild papillary hyperplasia and formation of follicles in the eyelid conjunctiva. At first, the canthus (corner of the eye) may be flushed, wet and scabbed. If you don’t pay attention to it, it will induce chronic inflammatory lesions of the conjunctiva and cause chronic conjunctivitis.
My eyesight will deteriorate after a long time. If you use your eyes for a long time, it is easy to cause visual fatigue. Especially when the surrounding environment is dark and the mobile phone screen is bright, the damage to the eyes is especially great, and over time, it will lead to vision loss, myopia deepening and other problems.
Playing games can easily lead to dry eyes. When playing games, the constantly flashing lights and shadows on the screen will cause continuous irritation to the eyes. When the eyes keep capturing these lights and shadows, they will feel particularly tired. Too much concentration will greatly reduce the number of natural blinks, which will damage the tear film layer on the surface of the eyeball, thus aggravating the fatigue, dryness, itching and other feelings of the eyes, and even causing eye irritation, tears, photophobia and other uncomfortable symptoms, resulting in dry eye.
eye protection methods
1. Pay attention to eye rest
When using the computer, reading a book or reading the newspaper at ordinary times, it is better to take a 5-minute rest every 30 minutes, stand up and walk around, or look out of the window, so as to lengthen and widen the line of sight that has always been paying attention to close distance. The distance from the computer screen shall not be less than 30cm, and radiation protection certified goggles shall be used to avoid eye injury caused by radiation. If your eyes are dry and itchy, close them for a few minutes and then open them. Do not rub your eyes with your hands. If there is no improvement, you must seek medical treatment, because it may be caused by other infections.
2. Drink plenty of water
Especially in the air-conditioned office or room, pay special attention to the supplement of water, which can improve the dry and astringent state of eye mucosa.
3. Eye drops, normal saline, artificial tears
People who wear contact lenses often rely on this kind of eyedrops to protect their eyes; In order to prevent dry eyes, some people will also buy some eyedrops at the pharmacy. However, it should be noted that the source of the eyedrops is better to be diagnosed by a doctor, which is safer. Because most eye drops or artificial tears are added with preservatives or bactericides for easy storage, most people should not have too many problems in using them, but if they are allergic, it is difficult to say.
4. Cold and hot compress
When the eyes are tired, you can use ice and hot compresses alternately to relieve the eyes, but you can’t freeze or press the eyes. Hot compresses are the same, not more than 5 minutes at a time, which can coordinate with the rotation of the eyes up and down, left and right, do more times, promote the blood circulation around the eyes, and have a good effect on improving the black circles under the eyes caused by fatigue.
5. You can eat more food containing β Carotene foods
Carrots, papayas, pumpkins, green vegetables, etc. Some people will make some wolfberry tea or cassia tea in the office, which are very helpful to the eyes.
Leave a Reply