Five foods you can’t eat before bed

Eating is not a small knowledge. Eating well is not only beautiful and healthy, but also can cause many diseases. So you must pay attention to what you can eat, what you can’t eat, and when you can eat. The following Xiaobian introduces five kinds of food that you can’t eat before bed, hoping to help sisters who still can’t eat.

1. It is not advisable to drink alcohol before bed. Many people think that drinking alcohol before bed can promote sleep. In fact, drinking alcohol before bed is inappropriate, because although drinking alcohol before bed makes it easy to fall asleep, because of the stimulation of alcohol, people’s sleep will only stay in a light sleep state and can’t have a good rest. Therefore, even if they sleep for a long time, they will not have a good rest, so they will feel sleepy and tired during the day.

2. In addition, some foods are easy to produce some gas in the body after eating, causing the stomach of the human body to have a sense of fullness, which will hinder sleep. Even if you fall asleep, you will still have trouble sleeping because of the stomach’s fullness. These foods include bananas, corn, Chinese cabbage, onions and beans, so you must pay attention not to eat these foods that easily produce gas and make the human body feel full before going to bed, Don’t let inappropriate food erode your good sleep.

3. Don’t eat greasy food before going to bed, because greasy food will increase the burden of digestive and absorption systems such as the intestines and stomach, and stimulate the central nervous system, so that these systems are always in a working state, which will affect the rest of the body, cause the human body not to have a good rest, and may cause some diseases in the long run.

4. Don’t eat food containing caffeine before going to bed, because caffeine can stimulate the nervous system and make it excited, which is not conducive to sleep, and caffeine also has diuretic effect. If you eat it, it will make people urinate frequently at night and affect sleep.

5. Don’t eat spicy and stimulating food before going to bed, because these foods will make your stomach burn and affect your digestion and absorption, so don’t eat them. If you eat them, you will have poor sleep and get sick in the long term!

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